KeepTalking Podcast
1,054 episodes - English - Latest episode: 1 day ago -KeepTalking Podcast is hosted by Sean Tumilson, a multilingual American who dedicates a lot of his free time to educating listeners on numerous subjects. KeepTalking Podcast features a new episode every day, with a mix of topics related to health & fitness, global and societal issues, and language learning. The episodes are mostly in English with occasional episodes in Spanish. Enjoy! Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
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Episodes
You would never speak this way to someone in person
April 25, 2024 08:40 - 8 minutes - 14.6 MBSean uses his own personal experience to illustrate how we don't speak to people in person the same way we speak to them online. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Manipulate or get manipulated or get so good they can't manipulate you
April 24, 2024 08:40 - 10 minutes - 18.1 MBSean tells a story and reflects on manipulation in the modern world. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Why I quit caring how my body looks and started focusing on THIS instead
April 23, 2024 08:40 - 12 minutes - 21.9 MBSean shares some insights from his fitness journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Thoughts on making the radical change from an individualist to a collectivist mindset
April 22, 2024 08:40 - 11 minutes - 21.5 MBSean speculates on whether or not he could adapt a more "collectivist" mindset toward life after having lived his whole live in what he sees as a highly individualistic, competitive society. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
How to tell a real personal trainer from a fake one
April 21, 2024 08:40 - 17 minutes - 31.3 MBSean talks about his experience in transitioning from a "fake" trainer to a real trainer who works with many clients in-person on a daily basis. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Birthday thoughts about the chase for popularity, the path to narcissism, deep-rooted insecurities, and how the greatest joy in life is simply spending time with friends
April 20, 2024 08:40 - 9 minutes - 17.5 MBSean reflects on how the past few years of his life have changed him psychologically. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
The one exercise I'm giving EVERYBODY nowadays regardless of their goals or current fitness level
April 19, 2024 08:40 - 7 minutes - 14.2 MBSean talks about a surprisingly important exercise that he has basically all of his clients do at the gym. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
How to speak to someone who needs motivation or help in fitness and in life
April 18, 2024 08:40 - 9 minutes - 17.1 MBSean reflects on the principle of compression vs compassion. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Longevity solves all problems, which is why I'm probably going to become even more of "that guy"
April 17, 2024 08:40 - 15 minutes - 28.5 MBSean tells a story to illustrate his current situation in life and speaks about increased healthspan and lifespan as the solution to his (mostly psychological) problems. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Does history as we are taught it become more accurate or less accurate over time?
April 16, 2024 08:40 - 12 minutes - 22.9 MBSean speculates on the different versions of ancient and more recent history that humans are taught from different sources of information. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
"Don't force it!" Unless of course you actually want to be GOOD at it lol
April 15, 2024 08:40 - 8 minutes - 14.4 MBSean rants about a piece of advice people have always given him, which he now mostly disagrees with. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
What the "worst day of the week" says about my mental health
April 14, 2024 08:40 - 8 minutes - 15.4 MBSean talks about flawed human perspective by talking about his own personal mindset and that of others. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Where I'm at in life after a crazy end to 2023 and an interesting start to 2024
April 13, 2024 08:40 - 15 minutes - 28.2 MBSean talks about the recent changes in his "career", if we can call it that, and reflects on how his mindset has shifted. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
THIS is the most important thing for your fitness but you WILL NOT do it (statistically)
April 12, 2024 08:40 - 9 minutes - 17.9 MBSean speaks from his perspective as a fitness coach and enthusiast. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Pros and cons of a world where popularity and fame are more "fair" than ever before
April 11, 2024 08:40 - 11 minutes - 20.3 MBSean reflects on a recent journey into the social media rabbit hole. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Only in the USA would this happen, and it illustrates my theory!
April 10, 2024 08:40 - 9 minutes - 17.5 MBSean tells a short story to illustrate a point about health and fitness. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Two follow-up thoughts to yesterday's "live forever" episode
April 09, 2024 08:40 - 15 minutes - 27.7 MBSean explains two additional points related to the possibility of "longevity escape velocity" that he discussed in yesterday's episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Why the idea of living forever seems reasonable to me
April 08, 2024 08:40 - 20 minutes - 37.6 MBSean talks about Longevity Escape Velocity and why it seems reasonable to him to try to live forever. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
La realidad difícil de aprender inglés
April 07, 2024 08:40 - 9 minutes - 17.5 MBSean cuenta sobre su propia experiencia de aprender idiomas, y da unos consejos sobre cómo aprender inglés más rápido. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
3 key nutrition principles in a world of confusion
April 06, 2024 08:40 - 10 minutes - 19.5 MBSean shares 3 important nutrition principles that will help everyone almost universally in a world with a lot of conflicting and confusing information and opinions. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
The best worst place / El mejor peor lugar
April 05, 2024 08:40 - 7 minutes - 14.3 MBSean talks about a city he has been to several times in English and Spanish. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Why I quit my morning routine
April 04, 2024 08:40 - 9 minutes - 17.9 MBSean talks about some adjustments he has made to his day-to-day life in order to continue improving his health and fitness. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Our ancestors would probably be so mad at us for this
April 03, 2024 08:40 - 9 minutes - 17.2 MBSean reflects on our collective health in modern society. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
A hard lesson in patience and a reminder of why this podcast still exists
April 02, 2024 08:40 - 13 minutes - 25.1 MBSean tells a story to illustrate one of his beliefs about life. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
The most offensive thing anyone has ever said to me
April 01, 2024 08:40 - 8 minutes - 14.6 MBSean tells a couple of short stories of events that triggered his insecurities. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
The only safe country in Latin America? / El único país seguro de latinoamérica
March 31, 2024 08:40 - 6 minutes - 11.9 MBSean shares his experience with Latin American countries in English and Spanish. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
A great invention that may have done more harm than good
March 30, 2024 08:40 - 9 minutes - 16.9 MBSean tells a story and discusses a change he has made in his life recently. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
A society where vacations are not allowed
March 29, 2024 08:40 - 10 minutes - 19.5 MBSean tells a couple of short stories to explain an interesting idea. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Biggest regret from my twenties
March 28, 2024 08:40 - 10 minutes - 18.4 MBSean reflects on what he regrets from his twenties. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
What the drug dealer told me / Lo que me dijo la narcotraficante
March 27, 2024 08:40 - 6 minutes - 11.8 MBSean tells a quick story in English and Spanish. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Una idea sobre cómo cambiar el proceso de inmigración a los EEUU
March 26, 2024 08:40 - 21 minutes - 38.2 MBSean da una perspectiva interesante sobre la inmigración a su país. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
The key to success that most of us have forgotten
March 25, 2024 08:40 - 10 minutes - 18 MBSean reflects on his areas of expertise in life to teach a lesson. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Dangerous story from Mexico / Historia peligrosa de Mexico
March 24, 2024 08:40 - 7 minutes - 14.2 MBSean tells a story in English/Spanish. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
How to exercise when you are stressed and/or exhausted
March 23, 2024 08:40 - 8 minutes - 15.5 MBSean shares some of his fitness wisdom. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
I can't believe I've become this type of person in my mid-thirties
March 22, 2024 08:40 - 10 minutes - 18.3 MBSean reflects on what pursuing social media fame has done to him over the last few years. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
The hardest bad habits to break
March 21, 2024 08:40 - 10 minutes - 19.3 MBSean reflects on his own habits as he goes through a month where many people try to break bad habits. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
The lesson learned from 12 years of an international life and not working a typical corporate 9-5
March 20, 2024 08:40 - 12 minutes - 23.2 MBSean reflects on a recurring theme from the first 12 years of his working career after college. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
The negative thought most of you have that has barely ever crossed my mind
March 19, 2024 08:40 - 9 minutes - 16.2 MBSean tells a story to illustrate a point about health and fitness. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
"Build the shelter and find the food!"
March 18, 2024 08:40 - 14 minutes - 25.3 MBSean reflects on the meaning of life for us as human beings and tells a few simple stories in the process. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
You can't protect your kids from this, and it would probably be stupid to even try
March 17, 2024 08:40 - 10 minutes - 19.1 MBSean talks about a growing issue in society and what he plans to do with his future children regarding it. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
La manera loca de aprender inglés
March 16, 2024 08:40 - 8 minutes - 14.8 MBSean da unos consejos sobre cómo mejorar tu inglés. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Why the experts are WRONG when they talk about "English as a global language" and what this might mean for the future of humanity
March 15, 2024 08:40 - 10 minutes - 19.4 MBSean speculates about the use of languages and cites some interesting statistics. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
How to gain two more hours of free time every day
March 14, 2024 08:40 - 9 minutes - 16.9 MBSean talks once again about what he considers the most important skill for human beings in the 21st century. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
My thoughts on making Spanish an official language in the US (and a SURPRISING discovery)
March 13, 2024 08:40 - 13 minutes - 24 MBSean reflects on whether or not Spanish should be listed as an official language in the US after having worked for about 12 years as a Spanish translator or interpreter. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
How to party hard but still be fit and healthy
March 12, 2024 08:40 - 9 minutes - 17.2 MBSean gives some fitness and health advice for people who like to go out. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Necesitamos hablar sobre este tema en español también, no solamente inglés
March 11, 2024 08:40 - 14 minutes - 13.3 MBSean habla sobre un tema que va a ser muy interesante en el futuro. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Gramática en inglés... RUN-ON SENTENCES y porqué Sean todavía odia la gramática
March 10, 2024 08:40 - 8 minutes - 7.73 MBSean cuenta sobre los RUN-ON SENTENCES y cómo evitarlas. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Use your "inner child" to fight anxiety as an adult
March 09, 2024 09:40 - 9 minutes - 8.59 MBSean talks about how he alleviates his own anxiety. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Why most people MISUNDERSTAND the 3 key elements of fitness
March 08, 2024 09:40 - 8 minutes - 8.24 MBSean tells a story based on his experience as a personal trainer. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Try this if you struggle with digestive/gastrointestinal issues (NOT food-related)
March 07, 2024 09:40 - 9 minutes - 8.4 MBSean talks about something that has helped him with his digestive and gastrointestinal issues over time. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support