🤣CrossFit Math is Hard!

Keeping it Real with Nyree and Fiona

English - May 01, 2022 18:00 - 15 minutes - 11 MB
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Previous Episode: ⭐It's All About Connection!

Next Episode: 📣Announcing the Back to Basics Nutrition Challenge!

Fiona, Greg and I have a little fun discussing why CrossFit math is hard. It isn't really, but sometimes we mess it up!

Speaking of numbers... Why 3 rounds and not 5? Why did we program "Grace" with less load than the CrossFit standard? We also get into the how and why of programming. Learn how we come up with the reps, rounds and load for our workouts. Let's just say it isn't random.

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

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