FODMAP Diet, CBD Rip-Offs, Adaptogens, & More!

Keeping It Real: Conversations with Jillian Michaels

English - October 12, 2020 07:00 - 33 minutes - 31 MB - ★★★★ - 2.9K ratings
Nutrition Health & Fitness Education fitness health jillian michaels exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Curative Powers of Cultural Foods

Next Episode: The Social Dilemma, with Director Jeff Orlowski

For the final segment in our series, Dr. William Li shares his thoughts on adaptogens from food sources and from supplements. Plus, Jillian explores some reasons you might be bloated or constipated, and how a FODMAP diet could help determine whether it’s a food sensitivity or something more serious…and she definitely has an opinion on the latest marketing gimmick of adding CBD to anything and everything!

Guest Links:

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:

https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d

Instagram: @DrWilliamLi

Get the newsletter at: DrWilliamLi.com

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at [email protected]

This Week’s Sponsors:

JOOVV.com/JILLIAN, promo code Jillian for an exclusive discount

THIRDLOVE.com/Jillian for 10% off your first purchase

SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership to the 1st 1,000 people

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