Keepin it Real with Janean
191 episodes - English - Latest episode: 2 months ago - ★★★★★ - 6 ratingsHow to live a healthy authentic lifestyle
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Episodes
Overcoming Addictions pt 1 w/ Dr. Matt Flory & Lynette Isaak (Ep 38)
May 13, 2018 06:00 - 40.2 MBFunctional Medicine and Core Alignment Recovery Coaching offer two balanced and aligned perspectives on the etiology of addiction and recovery. Dr. Matt Flory offers his perspective from a Functional Medicine point of view and Lynette Isaak as a Life Coach specializing in Recovery. You do not want to miss this important and insightful conversation! Lynette Isaak is a Core Alignment Specialist, Emotional Wisdom Trainer, Genesis Addictions Counselor, Peer Recovery Mentor and a Certified Med...
Stop the Thyroid Madness w/ Janie Bowthorpe (Ep 37)
April 29, 2018 06:00 - 29.7 MBAre you exhausted? Feel like Crap? Brain Fog? It isn't hopeless! This may shed a new light on Thyroid imbalance for you or someone you know! Janie Bowthorpe author of ‘Stop the Thyroid Madness ‘ joins Janean for an extremely informative episode on Thyroid and Adrenal imbalances. Janie has written 2 books and created a comprehensive thyroid website on the net that includes patient discussion groups. Janie’s unique focus is reported patient experiences and the wisdom gained from those exper...
Death by Regulation w/ Dr. Mary Ruwart (EP 36)
April 15, 2018 06:00 - 40.2 MBDeath by Regulation: How We Were Robbed of a Golden Age of Health and How We Can Reclaim It In 1962, Congress passed possibly the deadliest regulations of all time: the 1962 Amendments to the Food & Drug Act. This “living law” continues to metastasize to this day, reshaping the pharmaceutical cartel, the supplement industry, the practice of medicine and transforming our health care paradigm from prevention to treatment. Research shows at least half of Americans who have died since 1962 ...
Follow Your Bliss w/ Ricardo Hubbs (Ep 35)
April 01, 2018 06:00 - 39.1 MBRicardo Hubbs has evolved his childhood delight in taking photos into creating his version of the best ‘job’ in the world. It’s fun, fulfilling and he gets to work with some of the top people in their field as an on set stills photographer. Learn how Kismet, seemingly incredible synchronicities and a fearless ability to jump into the unknown has led Ricardo along the path of wonderful adventures. Even though he is a product of a typical suburban upbringing, Ricardo has managed to carve o...
Lighthearted in Baja w/ Caitlin Aguero (Ep 34)
March 18, 2018 06:00 - 41.8 MBCaitlin Aguero has been living in Mexico for 7 years. She owns the Baja Wellness Bliss Spa in Pescadero, Baja Mexico. Baja is known as the ‘Arm of Mexico”. A delightful peninsula below California. Caitlin offers Float Tank Experiences, Yoga classes, Meditation, Massage and Reflexology. Caitlin and I sit outside on her porch and chat about her life experiences, being in the flow, the different styles of yoga, decision making, and what it is like to live in Baja. It is a fun off the cuff c...
Fabulous & Fearless Over 40 w/ Kate Houston (Ep 33)
March 04, 2018 07:00 - 40.3 MBHow to Choose the Perfect Man and Embrace the Love You Desire. Kate Houston speaks frankly about the choices she has made in relationships and the work she has done to make healthier choices for herself. Kate talks about co-dependence, attachment styles and what it takes to build self trust and start dating again. She uses her experiences and knowledge to coach women over 40 who want to get back into the dating game. After going through the roller coaster of being single, married, divorce...
Self Love: It's an Inside Out job! w/ Janet Attwood (Ep 32)
February 18, 2018 07:00 - 49.1 MBOver the years, Janet came to understand that even though many were following their passion in life, they still were not happy. This led to the realization that lack of Self Love was the core issue. So her current focus is helping others gain more self love and self acceptance. Janet shares her story of lack of self confidence and Self Love and how she turned those limiting beliefs into a very creative, abundant and fulfilling life that is of service. Above all, Janet is an inspiration wh...
Melissa Harris: Visionary Artist Painting the Stories of Women (Ep 31)
February 04, 2018 07:00 - 35.3 MBWhat does it mean to be an artist? Is everyone an artist? Melissa Harris combines her background as a clairvoyant with her artistic abilities to create 'Spirit Essence Portraits’. She has created the beautiful card deck 'Creatrix, anything is possible, activation cards', as a tool for women to turn to for comfort, advice and inspiration. Celebrating women’s love of life, beauty, nature and magic with all varieties of paintings from fairies to angels to goddesses to tropical seascapes. T...
Communication Dynamics: Verbal and Non-verbal Problem Solvers w/ Julie Chai
January 21, 2018 07:00 - 36.9 MBOr, what to do when one needs to talk and the other doesn’t. Most of us will marry or be in a close relationship with someone who is put together differently than we are. The main difference is between the verbal processor who needs to talk to figure things out and get their “aha” moment and the non-verbal processors who need time and space to think things through to arrive at their “aha.” Julie Chai is an ordained pastor, potter, poet, artist and spiritual director working in private pra...
Successful Breast Cancer Outcome w/ Rebecca Pauline & Shinning-Bright Cancer Support w/ Jeni Badger
January 07, 2018 07:00 - 47.9 MBJeni Badger has been supporting people with life threatening illness since childhood. This has become her calling in life. Over the last 7 years she has been supporting friends and loved ones with various forms of cancer. She has learned how to help someone suffering from cancer and sift through the huge amount of conflicting information that is out there. It became clear to Jeni that the people who get back to wellness and have radical remissions seem to have a common thread in what they ...
High Fashion: High Adventure with Helen Martin (Podcast Ep 29)
December 24, 2017 07:00 - 33.6 MBHelen Martin followed her dream and became an Haute Couture Model. She has a fun and inspiring story to share. Helen’s book of essays, High Fashion High Adventure will be available early 2018. Helen is a Former fashion model, experienced television actress, spokeswoman, fashion consultant and published writer. Helen’s website... Helen Martin Style, is dedicated to every woman who chooses to be master of her universe; who understands the meaning of “claiming your space”. Having the confid...
Dancing with “dis-ease” - How Re-Thinking Illness Can Open Doors with Lavinia Magliocco (Podcast Ep 28)
December 10, 2017 07:00 - 26.9 MBEnthralled with movement, music, and the human body from a early age, Lavinia Magliocco embarked on a career as a professional ballerina. She was derailed by illness at age 18, diagnosed with Crohn’s disease. For decades she struggled with debilitating symptoms, underwent two surgeries, and was given drugs and treatments which created a roller-coaster of remission and illness. In 1990, She discovered the work of Joseph Pilates. With the help of her ballet teacher and Pilates therapist ...
Free to Be Well with Debbie Miller (Podcast Ep 27)
November 26, 2017 07:00 - 32 MBDebbie Miller is the author of Free To Be Well and is a native of Washington State and the Mother of two beautiful children who are the inspiration for her research and book. ‘Free to Be Well’ is the result of over 10 years of research While raising her two children, many health issues arose that guided Debbie in writing this book. Debbie Miller’s Research and experience convinced her that there are alternatives to antibiotics, and many of the prescription medications that are harmful ...
Pharmaceuticals: Profit vrs. People w/ Nathan Fraser (Podcast Ep 26)
November 12, 2017 07:00 - 27.4 MBOne Families Story. A very personal conversation. Hear Nathan Fraser's story of how his mom became hooked on prescriptions and how they destroyed her life and eventually killed her. Nathan Fraser is the owner of Podcast Blastoff and is an excellent copywriter and marketing genius...he has written ads for supplement and nutrition companies and today is joining us for a conversation on pharmaceuticals and regulatory agencies and how this affects all of us. **How big pharma and the regulat...
Your Story Matters! Write Memoir! with Dawn Montefusco (Podcast Episode #25)
October 29, 2017 06:00 - 23.4 MBEveryone has a story to tell. Have you ever just wondered if you should write about something in your life? Well... according to Dawn Montefusco, now is the best time to write your memoir. And, your story could change someones life and help them heal. With Kindle it is easier than ever to get your story out there. Dawn will help you get started and finish strong! Some of the topics we cover in this conversation **Who cares? Why would someone want to write a story about their life **...
Medical Cannabis with Dr. Michael Smith (Podcast Episode #24)
October 14, 2017 06:00 - 112 MBMedical Cannabis has immense value for healing, pain, chronic conditions. Learn about your endocannabinoid system and the many uses of this valuable, often misunderstood plant. A fun and very informative conversation with Dr. Michael Smith! Dr. Michael Smith is a doctor of Traditional Chinese Medicine and Functional Medicine. In my practice I primarily focus on supporting people suffering with complex, chronic, degenerative and autoimmune diseases. As a clinician I apply a combination ...
The Integrity Effect with Melissa Joy Jonsson (podcast Ep 23)
October 01, 2017 06:00 - 22.5 MBLearn how to PLAY the change game from the inside out, on your own heart terms so that the inner you matches the you without! Join inspiring transformational leader Melissa Joy as she discusses the journey to the heart of interactive reality creation. Melissa Joy Jonsson (M-Joy) is an Author, Speaker, Inspirational Leader Founder and Instructor of ‘M-Joy’ Seminars. She is best known for her ability to engage people from all over the world to embrace their True Authentic Power by playing i...
Healing Chronic Conditions pt. 3 The Role of Methylation w/ Dr. Matt Flory (Podcast Ep 22)
September 17, 2017 06:00 - 32.4 MBTaking medications and supplements and still not feeling like yourself? Perhaps you have a problem with Methylation. More than one billion Methylation reactions occur every minute in every cell of the body. Methylation activates and inactivates hormones, neurotransmitters, detoxification processes in the liver and individual cells themselves. You may want to listen to this episode more than once! SNPs = Alterations in DNA nucleotides translate into altered enzyme formation>function This m...
Healing Chronic Conditions pt. 2 The Role of Inflammation w/ Dr. Matt Flory (Podcast Ep 21)
September 03, 2017 06:00 - 32.7 MB9 out of 10 pathologies are related to inflammation. The plethora of drugs that people are taking for chronic conditions are not healing the condition, they are not correcting the underlying causes.... mostly they are relieving symptoms which is a bandaid approach to your health... so most likely you will have to take those medications the rest of your life. Wouldn't you rather work towards health and healing your body/mind! Learn how the majority of chronic conditions have underlying chr...
Healing Chronic Conditions pt. 1 The Role of Toxins w/ Dr. Matt Flory (Podcast Ep 20)
August 20, 2017 06:00 - 30.2 MBUnderstanding how toxins play a role in the development of chronic conditions. Pharmaceuticals do not heal, they can address symptoms but your bodies immune system heals you... you can support the innate wisdom of your body to heal itself. This is part 1 of a 3 part series on understanding the dynamics of chronic conditions. As a doctor practicing Functional Medicine, Dr. Matthew Flory’s specialty is treating inflammation and sustained chronic inflammation-related conditions. He’s dedica...
Facing Fear in a Culture of Crisis with Dr. Jose Rodriguez
August 06, 2017 06:00 - 28.2 MBWe are living in a culture of crisis...'Fake News' has almost become the norm.... what is fake news? It is a message of distortion with the intent to create in another a belief that you know is not true. Dr Jose Rodriguez is Professor of Communication Studies at Cal State Long Beach. Dr. Rodríguez collaborates with clients to develop and deliver messages that work. As communication scientist, he has helped over 10,000 people and numerous organizations achieve major milestones by focusi...
Chronic disease? Exhausted? Overweight? Want better health and don't know where to start? Dr. Thierry Vrain (Podcast Ep 18)
July 09, 2017 06:00 - 28.5 MB"To me the clear and present danger is the glyphosate residues in much of our processed food - cereals - meat - dairy, bioaccumulating in all human organs and causing a long list of chronic disease epidemics, for the last 20 years. The GMO debate has been a very effective smokescreen." Dr. Thierry Vrain Dr. Thierry Vrain, soil biologist and research scientist, weaves the story of how glyphosate has evolved to be the most used herbicide in the world and how it is affecting our health. Avo...
Happiness is an Inside Job! Gary van Warmerdam (Podcast Ep 17)
June 25, 2017 06:00 - 33.7 MBSelf limiting beliefs rob us of joy and create needless suffering Meet Gary van Warmerdam, student and friend of Don Miguel Ruiz, author of The Four Agreements, A Practical Guide to Personal Freedom Gary shares his journey from victim hood to empowerment. Along the way he met Don Miguel Ruiz who was guided to share the teachings of his ancestral ancient Toltec wisdom. Through Don Miguel, Gary learned how ‘human domestication’ shapes our beliefs and who we think we are. Eventually Gary t...
One Woman's Journey Through Misdiagnosis and Cancer w/ Kate Michels (Podcast Ep 16)
June 11, 2017 06:00 - 28.3 MBMeet Kate Michels, life coach and trainer, who spent years in pain, misdiagnosed. Finally it became obvious that she had cancer... not willing to 'play the cancer game' she sought a cure and discovered Functional Medicine...this is her journey. Kate Michels is an Emotional Wisdom Trainer, founder of Core Alignment Coaching, NLP Trainer, speaker, best selling author and 'Coach of Coaches'. She is an expert at assisting others to live aligned in their truth. Emotional Wisdom Training is on...
Sluggish? Tired? Energize with Cleansing Herbs! Krista Poulton, Medical Herbalist (Podcast Ep. 15)
May 28, 2017 06:00 - 24.7 MBKrista Poulton, Medical Herbalist discusses the benefits of easy to use cleansing herbs to invigorate and energize the body. Our Liver performs over 400 vital functions to help keep us 'in the pink'! Let's do everything we can to keep our Liver and Digestive tract (where 70% of our Immune System lives) healthy by cleansing and detoxing the myriad chemicals and toxins that we come into contact with everyday. Krista mentions Learning Herbs as a good resource... I checked it out and it is...
Functional Medicine - an Integrative Approach for Chronic Conditions w/ Dr. Matthew Flory (Podcast EP 14)
May 14, 2017 06:00 - 32.2 MBThis podcast episode will give you an understanding of the recent medical model of Functional Medicine and if it may be the right modality to help you. Functional Medicine looks at the intricate relationships of the core processes that influence chronic problems Such as: *GI Function *Skeletal Integrity *Stress Response *Cellular Communication *Bioenergetics *Mitochondrial Function A Functional Medicine Practitioner becomes a Medical Health Detective, sifting through his/her observati...
Reframe Past Hurt into a Neutral Present with Janet Barrett (Podcast Ep 13)
April 30, 2017 06:00 - 35.7 MBYou can change a painful story or belief about yourself through reframing Reframing is about: How to take the emotional content and story out and just work with the energy patterns that are there... letting them unfold into something new or different. Which is really taking the human reaction out and allowing for Consciousness to play and evolve. We are the human interface of how Consciousness knows itself. Here are 6 important points about successful reframing 1. Be willing to add...
Great Decisions, Perfect Timing with Paul O'Brien (Podcast Ep. 12)
April 15, 2017 06:00 - 32.9 MBPaul O'Brien uses his life story as the unfolding backdrop for his take on synchronicity, belief engineering, intuitive intelligence and more. If you want to learn to make better decisions in your life, this is the episode for you. Paul's newest book, Great Decisions, Perfect Timing * How to cultivate Intuitive Intelligence * Belief Engineering * Visionary Decision Making * Strong feelings do not necessarily make good decisions * the Synchronistic Lifestyle Have you ever passed up ...
Is Your Food Making You SICK? Gluten Sensitivity and Glyphosate -Part 2 (Podcast Ep 11)
April 02, 2017 06:00 - 24.9 MBMany have not yet heard of Glyphosate... the active ingredient in the herbicide Roundup. Roundup was developed to kill the plant it is sprayed on, like weeds. GMO crops are specifically engineered to withstand being sprayed with round up..they are 'Roundup ready'... Obesity, depression, autoimmune disorders, cancers, gluten sensitivity, diabetes, endocrine disruption, autism, chronic illness, neurodegenerative diseases.... the list is so very long...what's happening AND why are we experi...
Is Your Food Making You SICK? Gluten Sensitivity and Glyphosate -Part 1 (Podcast Ep 11)
April 02, 2017 06:00 - 29.7 MBYou have probably not yet heard of Glyphosate... the active ingredient in the herbicide Roundup. Roundup was developed to kill the plant it is sprayed on, like weeds. GMO crops are specifically engineered to withstand being sprayed with round up..they are 'Roundup ready'... Obesity, depression, autoimmune disorders, cancers, gluten sensitivity, diabetes, endocrine disruption, autism, chronic illness, neurodegenerative diseases.... the list is so very long...what's happening AND why are w...
Herbal First Aid with Krista Poulton (Podcast Episode 10)
March 26, 2017 06:00 - 33.5 MBComprehensive herbal first aid for hiking, camping and the home. Krista tells us what you can use if outside and there is an injury or accidental ingestion of a toxin etc and you don't have anything with you. With this information you can put together a complete herbal first aid kit to complement traditional first aid items. Once again Krista shares her extensive medicinal herbal knowledge with us....there is tons of information here. So if you are interested in natural remedies soak it i...
Extraordinary Living aligned with the True Callings of the Heart with Melissa Joy Jonsson (Podcast Ep 9)
March 19, 2017 06:00 - 29.6 MB* The True Authentic Self * Trust your inner knowing * The physical body can be the last to 'get the memo' that we are not in integrity with ourselves * Heart centered awareness allows us to connect from a place of completion * We have access to all possibilities simultaneously from the field of the heart * Being first, then doing * Time is holofractal * True Authentic Desire vrs our programming * Synchronicity as the language of the interconnected universe * True Authentic Power = the rec...
Adrenal Fatigue with Dr. Diana Draper (Podcast Ep 8)
March 05, 2017 07:00 - 28.4 MBAdrenal Fatigue is becoming very common in these stressful challenging times. Hard time getting up in the morning? Regularly fatigued? Have trouble sleeping? Find it difficult to handle stress? Feel mildly depressed or crave salty foods? Time to consider the possibility of Adrenal Fatigue. Adrenal Fatigue leads to many lowered hormones and neurotransmitters and can affect every part of your body. Dr. Diana Draper is a graduate of the Canadian College of Naturopathic Medicine, a member o...
Pain = Dysfunctional Pathological Patterns with Dr Larry Zaleski (Podcast Ep. 7)
February 19, 2017 07:00 - 23.9 MBChronic pain, tightness and less flexibility may be caused by the life force being blocked within the spine and meningeal system (sheath that surrounds the spinal cord). This is caused by not recovering from emotional, mental, chemical, and physical stress. Dr Larry helps us understand (with a bit of humor) this process and what we can do about it. Krista Poulton, Medical Herbalist, is back for a very informative check in on TEAS. Larry Zaleski, D.C. is a chiropractor with over 30 years...
Overcoming Stuckness Pt 2 THE TOOLS with Rae Chois (Podcast Ep 6 Pt 2)
February 12, 2017 07:00 - 35.5 MBSo many are feeling stuck in their lives right now.... do you feel like you would like a change in your life but don't feel you have any choices? Then this is the Episode for you! Here are TOOLS to help you create the changes you are wanting in your life but always seem out of your reach. Take notes, take action and try something different. And above all.. have fun with it! Please meet my friend, Rae Chois… Rae is a passionate and vivacious professionally trained and certified life an...
Overcoming Stuckness in Your Life with Rae Chois (Podcast Ep 6 part 1)
February 05, 2017 07:00 - 28.7 MBSo many are feeling stuck in their lives right now.... do you feel like you would like a change in your life but don't feel you have any choices? Then this is the Episode for you! There are 2 parts... part 2 will be unloaded in a week. Please meet my friend, Rae Chois… Rae is a passionate and vivacious professionally trained and certified life and business coach, and internationally published author who has applied these very principles to transform her life from a dreadful spiral “belo...
Create More Self Sufficiency - The Urban Garden w/ Troy Corbin (Podcast Ep 5)
January 22, 2017 07:00 - 29.1 MBCreate an urban paradise full of healthy veggies and fruits in a small space. It is creative, fun, good exercise and you will have the satisfaction of knowing where some of your food is from and how it is grown! The Urban Garden... Growing your own food on a small piece of land contributes to self sufficiency and independence. You don't need much to do it... just the desire! You absolutely do not need 'property' to grow at least some of your own food. Troy Corbin is an amazing, knowledg...
On or Off the 'Pill'? Krista Poulton, Medical Herbalist ... Podcast Ep 4
January 07, 2017 07:00 - 29.1 MBIn Episode 4 Janean chats with Krista Poulton on reproductive health and 'The Pill' an informative herbal approach to stopping the birth control pill. Brendan Murray Nellis gives us the Chinese Medicine perspective on cold and the body. Janean also adds her '2 cents' on Do People Really Change? Things to look forward to on this podcast are medicine-making tips, herbal monographs, herbal protocols for reproductive pathologies and so much more! Krista is a Medical Herbalist in private prac...
Our Beliefs Create our Reality ... (Podcast Ep 3)
December 05, 2016 07:00 - 34.4 MBLion Goodman, creator of the Clear Beliefs Process joins Janean to delve into beliefs and how they shape who we are and how we see the world. He shares with us how he developed this process to clear negative self sabotaging beliefs and leads us in a couple of processes during this interview so that we can have our own experiences. Clear Your Beliefs Website Download.
Stop the Thyroid Madness - Exhausted? Feel like Crap? ..... (Podcast Ep 2)
November 22, 2016 07:00 - 21.8 MBJanie Bowthorpe author of ‘Stop the Thyroid Madness ‘ joins Janean for an extremely informative episode on Thyroid and Adrenal imbalances. Janie has written 2 books and created a comprehensive thyroid website on the net that includes patient discussion groups. Janie’s unique focus is reported patient experiences and the wisdom gained from those experiences. Are you or someone you know exhausted, have trouble remembering things, gaining weight, high cholesterol, depressed, have foggy bra...
Who we are... setting the stage... (Podcast Ep 1)
November 02, 2016 06:00 - 21.3 MBJanean Strong and Brendan Murray Nellis have teamed up for this new podcast adventure. They interview each other and share some of the interesting aspects of their life journeys that have brought them to the healing arts, alternative life styles and their individual paths of personal growth and service. Twitter= @realjanean Email= [email protected] Brendan in the winterwoods with a favorite cedar Download.