Kayy Let's Talk Podcasts

When's The Right Time? - (Episode 30)

Don't wait to long for things to be perfect. Find the YouTube version here: https://youtu.be/5sBRGPAVBtk Send Your Topic Ideas For Future Episodes To: [email protected]

Establishing Roles - (Episode 29)

Guest: Mara Nisnisan Disappointment comes as a result of many conflicts that we have with our loved ones. Some of these may be the result of not properly communicating our expectations with those individuals.   In this episode, Kwesi Fields and Mara Nisnisan explore some of their personal experiences with communicating expectations with others in their personal lives and how establishing these expectations early in the friendship/relationship may be beneficial. Video of Discussion: https...

Establishing Relationship Roles - (Episode 29)

Guest: Mara Nisnisan Disappointment comes as a result of many conflicts that we have with our loved ones. Some of these may be the result of not properly communicating our expectations with those individuals.   In this episode, Kwesi Fields and Mara Nisnisan explore some of their personal experiences with communicating expectations with others in their personal lives and how establishing these expectations early in the friendship/relationship may be beneficial. Video of Discussion: https...

Can You Teach An Old Dog New Tricks? (Episode 28)

Guests: Anam Haque and Jeremy Kabala. You may find it difficult when it comes to communicating with certain individuals and even though you mean well, it still doesn't seem to matter what you're communicating. Some of these individuals may be someone as close to you as a family member, spouse, boyfriend, girlfriend, or even just someone that you are trying help through teaching.  If we all shared the same thoughts and opinions there would be no creativity, interests, diversity, and uniquen...

Be Patient, You're Almost There! (Episode 27)

Happiness isn't necessarily achieved simply through your awards and money. Many people are able to fulfill great achievements that they spent a good portion of life trying to accomplish while still feeling insatiated (is that a word?...). We tend to lose site of things and we often get trapped into thinking that the only way to become truly happy is to work hard in hopes of being rewarded with the tools needed for supplying yourself with the things that you want and desire. As you prepare yo...

In Attracting Others... (Episode 26)

"How You Think When You Lose Determines How Long It Will Be Until You Win". - David J. Schwartz In most cases, positive ends usually go together but in the case with this episode like attracts like meaning that positives will stick with positives while negatives stick with negatives. With that being said, how might we become more attractive (and not just in the romantic sense) to others? In this episode, Kwesi tries to break down the process as to why we tend to form groups with others li...

Silent Killers and Ego - Episode 25

 Guest: Xavier Floyd (Of the Red Eye Podcast) How much confidence is enough for a person who wishes to compete effectively? Why is it considered charming for a certain few to display a heightened ego and confidence but considered repulsive for others? In this episode, Xavier Floyd and Kwesi Fields dive into a few reasons as to why it may be beneficial at times to have an elevated ego and confidence while it may hurt your progress in other instances. The Red Eye Podcast (Xavier's Podcast...

We Crave Enthusiasm - Episode 24

Enthusiasm is an intense feeling for something that can be developed overtime as an individual gets more familiar with a specific subject.  Question is... what's the point of enthusiasm when interacting with our friends and associates? 

The Key To Someone's Freedom - Episode 23

Guest: Red Lion Poetry . "You hold the key to someone else's freedom". It's not unusual to fear uncertainty especially when many of us already have our expectations for how we would like for things to occur throughout our lives. Not all of our expectations are met accordingly which results in instances in which we must develop an alternative plan. With so may risks at hand while trying such tasks, many are often discouraged from trying additional new and difficult tasks that may require a ...

2020...

Love your fellow stranger. YouTube Link To This Episode: https://www.youtube.com/watch?v=UbSQMwa6Xm4

Which Do You Side With - Episode 22

Is it more effective to be an individual able to perform ALL tasks that you are met with at a mediocre level or is it more beneficial to be able to only perform a SINGLE specific task at a mastery level while performing poorly in ALL of your other given tasks?  In this episode, Kwesi depicts a mental map to describe his thoughts on how it may be beneficial to identify as one type of individual over the other with both types of individuals. 

Break Away From Social Media - Episode 21

HAPPY SEASON 3 PODCAST FAMILY! I wanted to personally thank you for listening, being so aggressively supportive and sharing these episodes with your friends and your loved ones. With every episode that I post, I'm constantly learning new skills of how to improve and be more effective in communicating my thoughts (which is obviously really important for a podcast in general). We're continuing with even more ideas for discussions so be sure to continue to listen and submit topic discussion id...

Just A Misunderstanding - Episode 20

Guest: Xavier Floyd . Problems may occur due to a lack of understanding or communication from at least 1 of 2 members involved in an interaction. These conflicts seem inevitable but what if there was a way to shorten their duration or possibly reduce their rate of occurrence.  In this episode, Xavier Floyd and Kwesi Fields explain the importance of having solid communication among friends, strangers, and loved ones and how to achieve consistent communication without burning out.

Pattern Development For Quarantine - Episode 19

Why do patterns work so well and why are they so important in our development?  Mastering or at least improving one's craft is doable through a series of continuous pattern like behaviors that help to shape your behavior. This is by no means an easy task but through a series of different strategies, developing realistic expectations and patterns for yourself doesn't have to be as strenuous. In this episode, Kwesi will be discussing some of these strategies that he personally uses. Email To...

Self Care Comes First - Episode 18

Guest: Mara Nisnisan . If you're not readily taking care of yourself physically, mentally, and spiritually, who can you expect to do so? One of the hidden pre-requisites that we as humans require to continue living healthy lives is love which includes giving and receiving love. Self love supersedes both if you intend on showing others effective compassion and love while still retaining your own healthy state of being.  Taking care of yourself goes further than just simply working hard and...

Gaining Confidence - Episode 17

Guest: Chris Dang . Walking into a situation in which the outcome may uncertain to you, if nothing else, your greatest advantage could be having the right amount of confidence in yourself.  Is there such thing as too much confidence? How do you gain confidence? What does the process of gaining such confidence look like? In this episode, Chris Dang and Kwesi Fields share different perspectives of what confidence may look like as well as how they transitioned from a state of lesser confiden...

3 Types of Everyday Problems - Episode 16

Take Yourself Seriously - Episode 15

Guest: Xavier Floyd . Investing in the growth of something such as a plant goes far beyond simply putting a seed into the ground hoping for a successful fruit bearing tree. We all inquire about common subjects when it comes to deciding whether or not we should act on a certain plan or idea. Similar questions may also be asked regarding that idea. "What am I willing to do that will help to ensure growth of whatever it is that I care about? What am I going to do now that will help to prepare...

Challenging Times - Episode 14

Times like this help to be an eye-opener for me whenever I find myself underappreciating my blessings such as quality time with my family. COVID-19 is the big discussion that's occurring right now and I hope that you guys are doing you're best to keep you and your loved ones in good health by continuing to properly sanitize yourselves and practicing social distancing (which includes avoiding trips to your best friend's house) for now.  Continue to push yourself by tackling difficult tasks a...

I've Got a Short Attention Span - Episode 13

Everyone to an extent has several characteristics that they may consider to be weaknesses, one of which includes having a shorter than average attention span. Where does it come from? Why might it be a problem for some of us? How do work through distractions and maintain our focus? Kwesi has suggestions. Enjoy the episode podcast family!

Growth - Episode 12

Continue To Submit Topic Discussion Ideas to [email protected]

You've Got Negative Thoughts - Episode 11

How do we distinguish our positive from negative thoughts? How exactly do we manage both types of thoughts and how are they associated with our innate fears? 

Love Language - Episode 10

Communicating your means of affection with your partner can be difficult if you don't have an idea of how they prefer to be "loved". In this video, Anam and I go into detail about what it means to better communicate your preferred love language as well as your partner's. 

Perfectionism - Episode 9

What does it mean to be a perfectionist? How do you combat the idea of being perfect? Easier said than done but in this episode, I will be discussing the pros and cons to being a perfectionist and how you can go about handling the idea of "perfectionism". 

Uncertainty - Episode 8

Without knowing what exactly waits for us in the near future, it may make some anxious and fearful that things that may not go as expected for them. How exactly do you combat the fear of uncertainty if the future itself is uncertain? Kwesi share's his thoughts in this episode. 

Happiness and Being Alone - Episode 7

Kwesi discusses his point of view in making the most out of your time of solitude while still being in total charge of your happiness. 

Finding My Purpose - Episode 6

Guest: Nicole Reglos  Have you found your "calling" and how exactly do you know whether or not you have found it? What does it even look like? As always, answers may vary and so Nicole and Kwesi will be discussing their opinions on this topic. 

Better Bonds and Relationships - Episode 5

Handling Stress - Episode 3

Breaking Habits - Episode 4

How To Stay Motivated - Episode 2

Getting Started - Episode 1

You may submit topic discussions to [email protected]