Good Girl Free Woman
211 episodes - English - Latest episode: 11 days ago -Justina is your down-to-earth, deep, and inspiring best friend. This show is a support tool for highly sensitive and empathic women. Are you eager to regain emotional control, stop people pleasing, and heal from toxic religion and relationships? If so, you belong here. Get ready to deconstruct "good girl" beliefs and behavior patterns keeping you small and submissive and boldly rise into your wildly authentic Self. She explores real-life stories & psychology-based concepts to help you heal and awaken into the most confident and authentic version of yourself.
#narcissism #emotionalabuse #hsp
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Episodes
169. Is Coaching Right For Me? (How to know when to invest in your healing)
April 15, 2024 13:22 - 12 minutes - 28.4 MBApply for 1:1 Coaching:https://justinabutlercoaching.lpages.co/coaching-apply/ Receive weekly letters of hope to support your healing in your difficult relationship: https://coachjustina.myflodesk.com/weeklylettersofhope Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email [email protected] Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/ Leave a podcast review on Apple https...
168. Are you always the blame?
April 11, 2024 14:10 - 19 minutes - 9.49 MBApply to work 1:1 https://justinabutlercoaching.lpages.co/coaching-apply/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
167. Are You Disembodied? [QUICKIE]
April 01, 2024 17:01 - 8 minutes - 19.4 MBApply for 1:1 Coaching:https://justinabutlercoaching.lpages.co/coaching-apply/ Receive weekly letters of hope to support your healing in your difficult relationship:https://coachjustina.myflodesk.com/weeklylettersofhope Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email [email protected] Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/ Leave a podcast review on Apple https...
166. Emotional Manipulation & How to Respond
March 25, 2024 15:52 - 17 minutes - 40.7 MBApply for 1:1 Coaching: https://justinabutlercoaching.lpages.co/coaching-apply/ Receive weekly letters of hope to support your healing in your difficult relationship: https://coachjustina.myflodesk.com/weeklylettersofhope Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email [email protected] Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/ Leave a podcast review on Apple ht...
154. Emotional Detachment
March 19, 2024 12:08 - 16 minutes - 15.7 MBJoin DETACH here: https://justinabutlercoaching.lpages.co/sovereign/ Apply for 1:1 coaching here: https://justinabutlercoaching.lpages.co/coaching-apply/ Do you find it difficult to seperate yourself from your partner's distress? Are you constantly on edge when they experience emotional discomfort? These are signs that you may be enmeshed in your relationship. Questions? Email [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewom...
165. I’m in an emotionally abusive relationship, now what?
March 12, 2024 01:54 - 16 minutes - 15.3 MBJoin DETACH: A Live Class Experience to Help You go From Losing YourSelf in an Emotionally Abusive Relationship to Practicing Healthy Detachment. Sign up at https://justinabutlercoaching.lpages.co/sovereign/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
146. 5 Signs You're Being Gaslighted [Replay]
March 05, 2024 04:35 - 49 minutes - 23.7 MBListen to learn what gaslighting is five signs you’re being gaslighted, and how to protect yourself from future occurrences in your most intimate relationships. Show Summary: Gaslighting in emotionally abusive relationships. 0:00 Gaslighting and its effects on self-doubt. 4:11 Gaslighting is a form of psychological manipulation aimed at making someone doubt their own thoughts and reality. References a book on gaslighting, "The Gaslight Effect," which explains that gaslighting is a pa...
164. You’re more powerful than you think
February 29, 2024 18:11 - 26 minutes - 12.6 MBListen in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
163. Beliefs From Culture That Keep You Stuck
February 26, 2024 18:37 - 28 minutes - 64.8 MBApply for 1:1 Coaching: https://justinabutlercoaching.lpages.co/coaching-apply/ Receive weekly letters of hope to support your healing in your difficult relationship: https://coachjustina.myflodesk.com/weeklylettersofhope Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email [email protected] Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/ Leave a podcast review on Apple htt...
161. Tap Into Your Free Will / Personal Power
February 23, 2024 22:52 - 16 minutes - 15.1 MBApply for 1:1 Coaching: https://justinabutlercoaching.lpages.co/coaching-apply/ Receive weekly letters of hope to support your healing in your difficult relationship: https://coachjustina.myflodesk.com/weeklylettersofhope Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email [email protected] Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/ Leave a podcast review on Apple https://...
162. When You Give it Your All & Things Still Go Wrong
February 23, 2024 22:52 - 21 minutes - 20.1 MBApply for 1:1 Coaching: https://justinabutlercoaching.lpages.co/coaching-apply/ Receive weekly letters of hope to support your healing in your difficult relationship: https://coachjustina.myflodesk.com/weeklylettersofhope Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email [email protected] Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/ Leave a podcast review on Apple https://podcasts...
160. Your Rights in a Relationship
February 23, 2024 22:51 - 16 minutes - 37.5 MBApply for 1:1 Coaching: https://justinabutlercoaching.lpages.co/coaching-apply/ Receive weekly letters of hope to support your healing in your difficult relationship: https://coachjustina.myflodesk.com/weeklylettersofhope Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email [email protected] Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/ Leave a podcast review on Apple https://podcasts...
159. Self Love Deficit - Is It You?
February 23, 2024 22:51 - 14 minutes - 33.4 MBApply for 1:1 Coaching: https://justinabutlercoaching.lpages.co/coaching-apply/ Summary: Self-love deficit and its impact on toxic relationships. 0:00 Codependent relationships, self-blame, and self-love. 4:02 Taking ownership and addressing harm in a relationship. 7:59 Healing from toxic relationships and codependency. 10:00 Healing from SDD involves developing self-love, regulating emotions, and trusting that one is enough regardless of the partner's state. One-on-one coachi...
157. Are You Idealizing Your Relationship?[Video]
February 23, 2024 22:51 - 18 minutes - 16.7 MBGet on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Have a question you’d like Justina to answer on the show? Email her at [email protected] Summary Idealizing partners and lack of accountability. 0:00 Idealizing partners and enabling harmful behavior. 3:20 Idealizing others and its impact on self-worth. 6:53 Idealization in relationships and healing emotional wounds. 13:01 Self-care and setting boundaries in relationships. ...
151. How to Respond to Toxic Conversations that Trigger You
February 23, 2024 22:51 - 18 minutes - 17.5 MBEpisode 146 https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/episodes/146--Is-Your-Reality-Being-Twisted--5-Ways-to-Spot-Gaslighting-e2bir4p Get on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Have a question you’d like Justina to answer on the show? Email her at [email protected] Follow along on Instagram https://www.instagram.com/freewoman.podcast/ Leave a podcast review on Apple https://podcasts.apple.com/us/podca...
158. Find Support in a Codependent Relationship [Video] *Quickie*
February 23, 2024 22:50 - 8 minutes - 7.87 MBGet on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Coda.org Have a question you’d like Justina to answer on the show? Email her at [email protected] Summary Tools for overcoming codependent relationships. 0:00 The importance of organization and tools in maintaining a tidy space. 1:38 Emotional support and healing in toxic relationships. 3:45 Building emotional support systems for healing from codependency. 6:57 Building a sup...
156. How to Stop Caring What Other People Think of You
February 23, 2024 22:50 - 16 minutes - 15.2 MBGet on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Have a question you’d like Justina to answer on the show? Email her at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
155. Are You in The Emotional Abuse Cycle? [Video]
February 23, 2024 22:49 - 19 minutes - 18 MBGet on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Have a question you’d like Justina to answer on the show? Email her at [email protected] Summary Emotional abuse cycle and its stages. 2:59 Abuse dynamics in relationships. 7:16 Emotional abuse and gaslighting in relationships. 9:05 Emotional abuse in toxic relationships. 13:15 Emotional abuse tactics. 15:19 Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-...
153. Biggest Lessons Healing (Part 2)
February 23, 2024 22:49 - 22 minutes - 20.4 MBGet on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Have a question you’d like Justina to answer on the show? Email her at [email protected] Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752 Leave a podcast review on Spotify https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28 Summary: Inner child healing for emotiona...
152. Biggest Lessons Healing in 2023
February 23, 2024 22:49 - 22 minutes - 21.2 MBGet on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Have a question you’d like Justina to answer on the show? Email her at [email protected] Follow along on Instagram https://www.instagram.com/freewoman.podcast/ Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752 Leave a podcast review on Spotify https://open.spotify.com/show/4Gfn08oYk6rjcJ1...
149. Stop Begging for Acceptance, Approval & Understanding & What to do Instead
February 23, 2024 22:49 - 29 minutes - 27.5 MBGet on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Have a question you’d like Justina to answer on the show? Email her at [email protected] Follow along on Instagram https://www.instagram.com/freewoman.podcast/ Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752 Leave a podcast review on Spotify https://open.spotify.com/show/4Gfn08oYk6rjcJ168fd...
148. Dealing With Difficult Family During the Holidays
February 23, 2024 22:49 - 15 minutes - 7.63 MBListen in for three tips on how to deal with difficult people during the holiday season. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
144. Facing the Pain [Quickie]
February 23, 2024 19:27 - 15 minutes - 7.56 MBToday is encouragement through the storms of life --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
142. When Your Partner Won’t Change or “Do The Work”
February 23, 2024 19:27 - 25 minutes - 23.5 MBDo you see someone’s misbehavior as your call to ‘do’? To change, fix, convince, or persuade them to change? Listen to this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
143. You’re Not Crazy, You’re in a Difficult Relationship
February 23, 2024 19:27 - 28 minutes - 26.6 MBFeeling like you’re crazy, overly sensitive, and constantly confused in your relationship is common in an emotionally abusive relationship. Listen in for encouragement and what to do instead of trying to fix yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
140. Overcoming Fear & Resistance
February 23, 2024 19:26 - 19 minutes - 17.7 MBApply to coach with Justina 1:1 https://justinabutlercoaching.lpages.co/coaching-apply/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
139. Know Your Worth & Signs of Emotional Abuse
February 23, 2024 19:26 - 42 minutes - 39 MBApply to work with Justina: https://justinabutlercoaching.lpages.co/coaching-apply/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
138. How to Regain Emotional Control
February 23, 2024 19:26 - 20 minutes - 18.9 MBApply to work with Justina: https://justinabutlercoaching.lpages.co/coaching-apply/ Summary How to regulate your emotions in conflict. 0:01 If you were not taught how to regulate emotions. The next reason why you have a hard time regulating during conflict is because you are being triggered. What is holding you back from showing up calm and collected in conflict? 4:07 You feel out of control. One of the beliefs that could be holding you back from showing up calm and collected in...
141. How to Get Off The Emotional Roller Coaster
February 23, 2024 19:26 - 30 minutes - 27.6 MBListen in for the 3 beliefs keeping you emotionally dysregulated and easily triggered. (2 Spots Left!) Apply to coach with Justina 1:1 https://justinabutlercoaching.lpages.co/coaching-apply/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
137. From Toxic Relationship to Personal Empowerment: My Journey
February 23, 2024 19:26 - 32 minutes - 30.5 MBClick here to join the Free Woman Healing Intensive Summary Intro to the Free Woman show. 0:00 Welcome to the free woman show. Today's episode will be a very juicy and emotional episode. The inspiration behind the Free woman show and becoming a trauma coach for sensitive and ambitious women, and how it all started her healing journey. She recalls feeling confused and foggy in her toxic relationship, feeling like everything was flipped back on her. One of the signs of a toxic relati...
136. Signs Your Emotional Stability is Dependent on Your Relationship [VIDEO]
February 23, 2024 19:26 - 26 minutes - 24.1 MBNOW BOOKING COACHING!!!: https://blankcreativ.my.canva.site/free-woman Email your questions to [email protected] Summary You constantly seek validation. Four signs that you may be relying on your relationships for emotional stability or your sense of self identity. Fear of being alone or abandoned. Filtering your presence based on their preference. Shaking the boxes of identity. How to identify toxic people? FOLLOW JUSTINA ON INSTAGRAM: https://www.instagram.com/justinabb...
135. Honor Your Season
February 23, 2024 19:26 - 14 minutes - 13.5 MBGet on the waitlist for the Free Woman group coaching program: https://view.flodesk.com/pages/641998d38b2493e1ce9e4d11 --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
133. Why talking doesn’t fix your problems [Quickie]
February 23, 2024 19:26 - 12 minutes - 5.7 MBLearn what to do instead of endless rumination and talking in circles about the emotional discomfort you’re experiencing. Get on the waitlist to coach with Justina: https://view.flodesk.com/pages/641998d38b2493e1ce9e4d11 --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
134. Are you in a rush to fix yourself? [Quickie]
February 23, 2024 19:25 - 14 minutes - 13.5 MBGet on the waitlist for group coaching: https://view.flodesk.com/pages/641998d38b2493e1ce9e4d11 Ask Justina anything and she will answer it on the podcast:https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message Follow Justina on Instagram:https://www.instagram.com/justinabbutler/ Episode Summary: How to deal with difficult emotions. 0:01 The truth that dictates our behavior. 1:20 Learning to be with the discomfort. 3:00 It's not about fixing you, it's about coming t...
132. Are you living from fear?
February 23, 2024 19:25 - 23 minutes - 21.4 MBGet on the waitlist for group coaching: https://view.flodesk.com/pages/641998d38b2493e1ce9e4d11 Ask Justina anything and she will answer it on the podcast:https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message Follow Justina on Instagram:https://www.instagram.com/justinabbutler/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
131. Toxic Conversations & How to Handle It
February 23, 2024 19:25 - 24 minutes - 22.6 MBAsk Justina anything and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message Apply to be coached on the podcast: https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c Follow Justina on Instagram: https://www.instagram.com/justinabbutler/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
147. Letting go of Resentment [Quickie]
February 23, 2024 19:25 - 20 minutes - 19.2 MBOriginally Episode 130 --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
129. ASK JUSTINA: What to do instead of suppressing, numbing, and analyzing your emotions.
February 23, 2024 19:25 - 23 minutes - 21.3 MBAsk Justina anything and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message Apply to be coached on the podcast: https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c Follow Justina on Instagram: https://www.instagram.com/justinabbutler/ Quote from Harvard brain scientist Dr. Jill Bolte Taylor: “When a person has a reaction to something in their environment,” she says, “there’s a 90-second chemical process that happens in the bo...
128. Stop Trying to Fit in Places You Don't Belong
February 23, 2024 19:25 - 38 minutes - 35.7 MBAsk Justina anything and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message Follow Justina on Instagram: https://www.instagram.com/justinabbutler/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
127. Give Yourself Permission to do What You Want
February 23, 2024 19:25 - 28 minutes - 26.4 MBAsk Justina anything and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message Apply to be coached on the podcast: https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c Follow Justina on Instagram: https://www.instagram.com/justinabbutler/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
126. Are You Over-functioning in Your Relationships?
February 23, 2024 19:24 - 26 minutes - 24.4 MBAsk Justina anything and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message Apply to be coached on the podcast: https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c Follow Justina on Instagram: https://www.instagram.com/justinabbutler/ Main takeaways from this episode: The definition of over functioning. 0:01 The first sign that you are over-functioning in relationships. Signs that you may be over functioning. How to k...
125. Turning 36! - My Biggest Lessons
February 23, 2024 19:24 - 40 minutes - 37.5 MBAsk Justina anything and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message Apply to be coached on the podcast: https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c Follow Justina on Instagram: https://www.instagram.com/justinabbutler/ Good Girl – Free Woman is a podcast for highly sensitive women, empaths, and introverts who may have grown up in heavily religious organizations or with emotionally unavailable/emotionally immature pa...
124. Letting Go When Someone Mistreats You
February 23, 2024 19:24 - 31 minutes - 28.8 MBWatch/Listen on YouTube: https://youtu.be/kpsBjJlArCM Ask Justina a question about your personal situation and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message Apply to be coached on the podcast: https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c Follow Justina on Instagram: https://www.instagram.com/justinabbutler/ Podcast Summary: Introduction to this episode. 0:00 Welcome to the good girl, free woman podcast. The ...
122. Signs You're at Capacity - Release Overwhelm
February 23, 2024 19:24 - 24 minutes - 22.9 MBAsk Justina a question about your personal situation and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message OR Apply to be coached on the podcast: https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c Follow Justina on Instagram: https://www.instagram.com/justinabbutler/ NICABM article on Window of Tolerance Referenced: https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/ --- Send in a v...
121. The fawn response (people pleasing trauma response)
February 23, 2024 19:24 - 34 minutes - 31.5 MBListen to learn about the fawn trauma response --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
120. Signs You’re in an Emotionally Dysfunctional Relationship
February 23, 2024 19:24 - 28 minutes - 26.1 MBListen in for signs you may be in an emotionally abusive relationship! Today we are talking about a topic that is very important, but I don't think I've ever talked about it actually, on the podcast. And the reason why it's there's many reasons why it's important, but one of them being if you're listening to this podcast, then most likely you're someone who is highly sensitive or highly empathetic. Someone who is like the pleaser fixer giver, to attract a person who is more of the avoidant,...
119. How to Regulate Your Emotions: 2 Steps [Quick Chat]
February 23, 2024 19:24 - 15 minutes - 14.1 MBListen in if you struggle regulating big emotions. Be coached on the podcast — send me a DM ON IG https://instagram.com/justinabbutler?igshid=YmMyMTA2M2Y= --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
118. Stop Caring What Others Think: build a strong sense of Self - Part 1
February 23, 2024 19:24 - 23 minutes - 21.1 MBIf you feel affected by others emotions - listen in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
117. How to Stop Overthinking (BONUS)
February 23, 2024 19:24 - 25 minutes - 23.8 MB1:1 Coaching: https://blankcreativ.my.canva.site/coaching-package --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
116. Why You Sacrifice Your Wants For Family: Parentified Child is a Fearful & Stuck Adult
February 23, 2024 19:23 - 22 minutes - 20.9 MBWAYS TO WORK WITH ME: bit.ly/CoachWithJustina Parentification is a phenomenon in which a child is forced to take on parental roles and responsibilities at an early age. This can occur for a variety of reasons, such as parental illness, absence, or dysfunction. While parentification may provide short-term benefits for the family, it can have negative long-term effects on the child's development and mental health. Here are five effects that parentified children may experience as adults, suppor...