151. How to Respond to Toxic Conversations that Trigger You
Good Girl Free Woman
English - February 23, 2024 22:51 - 18 minutes - 17.5 MBCareers Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode 146 https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/episodes/146--Is-Your-Reality-Being-Twisted--5-Ways-to-Spot-Gaslighting-e2bir4p
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Summary
Responding to toxic behavior and gaslighting in relationships. 0:00
Justina provides strategies for responding to toxic behavior, including gaslighting, during the holidays.
Responding to toxic behavior in relationships. 1:13
The importance of healing and self-reflection when dealing with people who exhibit toxic behaviors.
A common toxic behavior where someone deflects accountability by blaming others, rather than taking responsibility for their actions.
Naming the toxic behavior in the moment, whether internally or externally, can help combat it and stay on topic.
Recognizing and responding to toxic behavior in conversations. 5:58
The importance of taking care of oneself, even when healthy, to avoid burnout and prioritize emotional well-being.
Setting boundaries and prioritizing emotional health in toxic conversations. 10:25
Setting boundaries around emotional health by accepting someone's toxic behavior and focusing on feelings rather than being right.
Practicing identifying toxic behaviors and responding with ultra clarity can empower individuals to protect their emotional health.
Refuse to debate what they know to be true, instead choose to respectfully disengage and prioritize your own feelings.
For individuals with a history of being gaslighted, focusing on their feelings in the moment can help them stand firm in their beliefs while avoiding the urge to conform to others' opinions.
Setting boundaries and self-acceptance in toxic relationships. 14:30
Four ways to respond to toxic gaslighting behaviors, including disengaging and prioritizing self-care.
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