Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. Contact the show at [email protected] or follow them on Twitter@JoeQCar and @Railvas.

On this Episode Ike and Joe speak with Jeff Melo a certified physical education teacher and advocare spokesperson.

Join the Just Fit Enough Fitbit Group and get healthy with us!

Twitter Mentions