Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. Contact the show at [email protected] or follow them on Twitter@JoeQCar and @Railvas.

On this Epasode Ike and Joe speak with Angela Goulart about Yoga. Angela Goulart has been practicing Prana Flow© Yoga for over five years. In the spring of 2014, she completed her 200 hour teacher training at Laughing Elephant Yoga in East Greenwich.

Join the Just Fit Enough Fitbit Group and get healthy with us!

Twitter Mentions