Episode # 73 Three things to do when you feel Emotional.
Just Deep Breathe
English - June 26, 2022 15:51 - 11 minutes - 6.96 MB - ★★★★★ - 5 ratingsSelf-Improvement Education relax restore renew revive just deep breathe anxiety trouble sleeping self development personal development professional single mom stressed Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode # 73 Three things to do when you feel Emotional.
My go to Tips to support me when I feeling upset
Have you ever felt your emotions rise up like the lake is flooding? What do you do?
I Called a friend at the same time her Emotions were showing up
Here is what I shared with her. I hope this may help you.
1. Stop and check for the what is the emotion, Is it overwhelm, stress, anxious .......more
2. Just Deep Breathe
3. Go for a walk in nature
Listen to my take
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