Tackling Shame (Brandy Chase)

Brandy Chase is an ACES coach at Mirasee and the founder of Serenimity, a coaching practice that empowers women to find deeper connections with themselves and others. Often, overcoming shame is a big part of that. Shame is a profound emotion that can really tear us apart and hold us back—if we let it.  

In this episode, Brandy and Melinda speak intimately and candidly about the powerful emotions, particularly shame, that can sometimes stand in our way. This beautifully moving episode is packed with insights and tips all coaches can use, not only to help their clients but to also help themselves.

In this episode we discuss:

What is the difference between guilt and shame?How to recognize shame in yourself and your clients.Ways to ground yourself when you feel triggered.The importance of a reset after coaching sessions.When you might need to refer a client to someone else.What can be a benefit of negative emotion?

“Sometimes we're not going to have good weeks…and sometimes there's a reason and sometimes there's not, and it's all okay.”

“I love to work with women and really help them get out of their own way.”

 

– Brandy Chase

Brandy Chase is the founder of Serenimity and an ACES coach at Mirasee. Her passion is helping people move through the difficulties life throws us to find balance. She believes that we have choices and can grow into stronger people even through the hard times. Through mentoring, owning her own business, raising a family, fighting cancer and overcoming a messy childhood, she has found a way to create positive change in all areas of her life and wants to share that with everyone.

Resources or websites mentioned in this episode:

MiraseeCoaches ConsoleBrandy’s websiteBrandy’s LinkedIn

Credits:

Guest: Brandy ChaseHost: Melinda CohanProducer: Cynthia Lamb Executive producer: Danny InyScripted and assembled  by: Michi Lantz Audio Post Supervisor: Evan Miles, Christopher MartinAudio Post Production: Post Office SoundMusic soundscape: Chad Michael Snavely

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• Music and SFX credits: 

•Track Title: Clouds

Artist Name(s): Acreage

Writer Name: Marshall Usinger

Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS

•Track Title: Coastline Dream

Artist Name(s): Wild Sky

Writer Name: Adam Simons

Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS

•Track Title: Coo Coos

Artist Name(s): Dresden, The Flamingo

Writer Name: Matthew Wigton

Publisher Name: A SOUNDSTRIPE PRODUCTION

•Track Title: Stars & Trees

Artist Name(s): Outside The Sky

Writer Name: Dustin Ransom

Publisher Name: A SOUNDSTRIPE PRODUCTION

Episode transcript: Tackling Shame (Brandy Chase)  Coming soon.

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