Joyful Courage for Parenting Teens artwork

Eps 379: Holistic ADHD tools for kids with Dana Kay

Joyful Courage for Parenting Teens

English - May 01, 2023 07:01 - 46 minutes - ★★★★★ - 189 ratings
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Previous Episode: Revisiting Eps 323: Alternatives to Punishment Part 6
Next Episode: Eps 380: The art of surrender while parenting teens

My guest today is Dana Kay, a board-certified holistic health and nutrition practitioner, best-selling author, and the CEO & founder of the ADHD Thrive Institute.  

Dana shares about her son’s ADHD diagnosis and how it launched her business & book, “Thriving with ADHD.” Dana talks about her ADHD Thrive Method 4 Kids & reducing inflammation (which is beneficial for everyone, not just those with ADHD). She touches on the gut-brain connection, antibiotics, & your immune system. Dana suggests foods families should consider cutting out, time-saving tips for cooking, and how to pace these changes. 

Takeaways from the show

Pros, cons, & side-effects of ADHD meds 

Dana’s “Thriving with ADHD” book & her ADHD Thrive Method 4 Kids

Reducing inflammation in the body 

The gut-brain connection, antibiotics, & your immune system 

ADHD diet suggestions

Time-saving cooking tips 

Making gradual changes

For more show notes, including full transcripts, visit our website here.
Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dana Kay, a board-certified holistic health and nutrition practitioner, best-selling author, and the CEO & founder of the ADHD Thrive Institute.  


Dana shares about her son’s ADHD diagnosis and how it launched her business & book, “Thriving with ADHD.” Dana talks about her ADHD Thrive Method 4 Kids & reducing inflammation (which is beneficial for everyone, not just those with ADHD). She touches on the gut-brain connection, antibiotics, & your immune system. Dana suggests foods families should consider cutting out, time-saving tips for cooking, and how to pace these changes. 


Takeaways from the show


Pros, cons, & side-effects of ADHD meds 
Dana’s “Thriving with ADHD” book & her ADHD Thrive Method 4 Kids
Reducing inflammation in the body 
The gut-brain connection, antibiotics, & your immune system 
ADHD diet suggestions
Time-saving cooking tips 
Making gradual changes


For more show notes, including full transcripts, visit our website here.

Learn more about your ad choices. Visit megaphone.fm/adchoices