12: Audio Journaling is Helping Me See My Progress

Joy in the Ordinary with Latonya Moore

English - January 20, 2020 20:09 - 18 minutes - 16.9 MB - ★★★★★ - 4 ratings
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Previous Episode: 11: Inside PTSD Journal

Next Episode: 13: Sadness is Part of the Journey Journal

Sometimes it is hard for me to see the progress that I am making. I know that I'm not doing some of the things I normally would do, so I tend to feel like I'm not doing enough. However, as I was recording today, I realized just how much I do accomplish, and I didn't even think to share what I couldn't do, like going to my cycling class.

This journey with PTSD is interesting and hard, but I am also growing to be better than I was each day.

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