Episode 7: Nine Tips To Immediately Shift Your Energy

Journey to Joy and Purpose

English - August 19, 2021 18:00 - 17 minutes - 12 MB
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Previous Episode: Episode 6: 7 Tips to Create New Habits That Stick

Next Episode: Episode 8: The Top 5 Excuses Keeping You Stuck in a Scarcity Mindset

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August 19, 2021
The Journey to Joy and Purpose Podcast
Episode 7: Nine Tips To Immediately Shift Your Energy

In today's episode, we explore nine tips (plus a bonus tip) that can help you to shift your energy immediately. If you wake up feeling blah or need to decompress, you can use these ideas for instant relief.

Click here to grab my personal Spotify playlist to shift your energy!

IntroductionTip 1 - Change your postureTip 2 - SmileTip 3 - Move your bodyTip 4 - Wear a reminderTip 5 - Set an alarm on your phoneTip 6 - Sit in silenceTip 7 - Create and listen to a music playlist Tip 8 - Create a gratitude listTip 9 - Use an aroma or essential oilBONUS Tip 10 - Have a good cryReview of the 7 tips

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