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Sixth of the Seven Factors: Cultivating Concentration and One-Pointedness [recast]
Jonathan Foust
English - March 09, 2024 17:04 - 45 minutes - 41.4 MB - ★★★★★ - 336 ratingsBuddhism Religion & Spirituality Education dharma meditation talk Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Fifth of the Seven Factors: Cultivating Calm and Tranquility [recast]
This talk explores the power of sustained attention.
You’ll learn about the consequence of chronic distraction, the levels of concentration you can achieve in your meditation practice, how to balance concentration with deep relaxation and how to bring more sustained focus into your life.