Fifth of the Seven Factors: Cultivating Calm and Tranquility [recast]

Jonathan Foust

English - February 28, 2024 14:22 - 22 minutes - 21 MB - ★★★★★ - 330 ratings
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Previous Episode: Fourth of the Seven Factors: Cultivating Rapture and Joy [recast]

Next Episode: Sixth of the Seven Factors: Cultivating Concentration and One-Pointedness [recast]

This talk explores how to cultivate a calm and relaxed presence.

You’ll learn how tranquility is critical to mindfulness practice and sets the stage for more and more intimate awareness of what is happening and how you are holding it.