S1. E4 - Joan x Jac Lewis of The Broad Place - On Post-Natal Depression, Anxiety, Creativity, and Meditation
Joan Podcast
English - January 02, 2019 11:00 - 1 hour - 175 MB - ★★★★★ - 55 ratingsHealth & Fitness Religion & Spirituality Spirituality anorexia anxiety bipolar breakups bulimia death depression domesticabuse eatingdisorders healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today I'm speaking with Jac Lewis of The Broad Place, a Meditation school based in Australia. Jac seemed to magically appear at a crucial point during my panic attacks and I had the honor of learning meditation from her. We speak about her personal life from her challenges with bullying, anxiety, suicidal thoughts, and post-natal depression which led her to a spiritual path of self-exploration and meditation, and ultimately to opening her school The Broad Place to share her learnings with others.