S1. E4 - Joan x Jac Lewis of The Broad Place - On Post-Natal Depression, Anxiety, Creativity, and Meditation

Joan Podcast

English - January 02, 2019 11:00 - 1 hour - 175 MB - ★★★★★ - 55 ratings
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Previous Episode: Ep. 03 - Joan x Anoushka Florence of The Goddess Space - On Labels, Eating Disorders, Depression, and Finding Your Inner Goddess

Next Episode: Ep. 05 - Joan x Janessa Leone - On The Unexpected Loss of Her Father, Depression, Grief, and Re-connecting with God

Today I'm speaking with Jac Lewis of The Broad Place, a Meditation school based in Australia. Jac seemed to magically appear at a crucial point during my panic attacks and I had the honor of learning meditation from her. We speak about her personal life from her challenges with bullying, anxiety, suicidal thoughts, and post-natal depression which led her to a spiritual path of self-exploration and meditation, and ultimately to opening her school The Broad Place to share her learnings with others.