Podcast #50 - Inversions!
Jivamukti Yoga with Jessica Stickler
English - April 12, 2014 14:20 - 1 hour - 88 MB - ★★★★★ - 44 ratingsFitness Health & Fitness Religion & Spirituality jivamukti yoga jessica stickler music classes vinyasa meditation animal rights Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Podcast #50 - Inversions!
Next Episode: Podcast #51 - The Bodies Of the Self
Inversions are about going upside down, changing our perspective, expanding our sense of self, and shifting the cultural paradigm. Saleiu Suso plays kora throughout the class. The physical practice includes a few tripod headstands, which you may skip or modify if its appropriate for your practice.