Podcast #50 - Inversions!
Jivamukti Yoga with Jessica Stickler
English - April 12, 2014 09:20 - 1 hour - 88 MB - ★★★★★ - 44 ratingsFitness Health & Fitness Religion & Spirituality jivamukti yoga jessica stickler music classes vinyasa meditation animal rights Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Podcast #49 - Love is Messy
Next Episode: Podcast #50 - Inversions!
Inversions are about going upside down, changing our perspective, expanding our sense of self, and shifting the cultural paradigm. Saleiu Suso plays kora throughout the class. The physical practice includes a few tripod headstands, which you may skip or modify if its appropriate for your practice.