Four Reasons Why You Should Rethink Happy Hour
Jim Donovan Show
English - September 06, 2020 16:00 - 9 minutes - 10.7 MB - ★★★★★ - 28 ratingsHealth & Fitness Music alzheimers hearthealth meditation mindfulness music parkinsons stress anxiety audiosleep brainhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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According to the latest science, indulging in a regular "Happy Hour" may not be making us so happy after all.
Research shows that just one drink in the evening can have detrimental effects to our sleep.
Although alcohol may help you feel drowsy, it can get in the way of our body's ability to rest.
Today I’ll share my three go-to relaxation techniques so you can wind down without the “help” of that potentially dangerous cocktail.
Start your journey with Jim for FREE at www.donovanhealth.com