The Santana Podcast feat. Rio Santana & JC Santana
164 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 18 ratingsWelcome to the JC Santana Podcast, brought to you by Rio Santana (JC's Son) and the IHP Family! Get ready for an exciting journey into the world of fitness, personal training, sports, and much more. In this podcast, we dive deep into live events, personal training tips, and explore controversial topics in the fitness and sports training industry.
Your host, Rio Santana, is your gateway to the best version of JC Santana, a renowned expert in the field. But that's not all – we're bringing you an impressive lineup of special guests, from friends and family to professional athletes in multiple fields.
Join us in this movement as we explore the latest trends, share valuable insights, and tackle the issues that matter in the fitness and sports training world. Tune in and enjoy the episodes that will empower you on your journey to a healthier, fitter lifestyle. Don't miss out on the JC Santana Podcast – your source for all things fitness and beyond!
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Episodes
UFC 299 Preview - What is going to Happen? - Santana Podcast EP. 16
March 07, 2024 19:00 - 47 minutes - 32.4 MB🔥 Episode 16: UFC 299 Preview, Future Champions, and Mental Health Insights with JC Santana and Rio Santana 🔥 Get ready for an explosive episode as JC Santana and Rio Santana take you on a journey through the upcoming UFC 299 event set to rock Miami on March 9th! From fight predictions to potential upsets, join us as we dissect the matchups and anticipate the adrenaline-pumping action that awaits. 👊 Inside the World of IHP and FHE Fighters 👊 Curious about the rising stars in the world of M...
UFC 298 Reaction - What is Next for Ilia Topuria? - Santana Podcast EP. 14
February 20, 2024 19:00 - 49 minutes - 33.8 MB🔥 UFC 298 Reaction - What is Next for Ilia Topuria? - Santana Podcast EP. 14 🔥 Get ready for another epic episode as JC Santana and Rio Santana break down all the exhilarating action from UFC 298, where Ilia Topuria claimed the coveted 145lbs championship title in a stunning victory! Dive into the thrilling details of Topuria's triumph and what it means for the future of the featherweight division. 🥊 What's Next for UFC 299 and UFC 300? 🥊 But the excitement doesn't stop there! Join the San...
Fight Night Reaction - Super Bowl Recap - Santana Podcast EP. 13
February 14, 2024 15:00 - 45 minutes - 31.1 MB🔥 Episode 13: UFC Fight Night Recap, Super Bowl Highlights, and More! 🔥 🥊 Super Bowl Showdown: Chiefs vs. 49ers 🏈 We also delve into the electrifying Super Bowl matchup between the Chiefs and the 49ers. From jaw-dropping plays to nail-biting moments, discover their thoughts on this epic showdown and its impact on the world of sports. 👊 Inside IHP and FHE Training Camps 👊 Curious about the latest updates on the IHP and FHE fighters? Look no further! JC and Rio provide exclusive insights int...
Steelers Make the Playoffs, Katt Williams Interview, Andrew Tate opinion - Santana Podcast EP. 10
January 10, 2024 18:00 - 1 hour - 41.3 MBSteelers Make the Playoffs, Katt Williams Interview, Andrew Tate opinion - Santana Podcast EP. 10 🎙️ Welcome to Episode 10 of the Santana Podcast, where powerhouse duo Rio Santana and JC Santana dive into the thrilling world of sports, MMA, and current affairs! 🏈🥋🌎 🏈 NFL Playoffs Showdown: Steelers vs. Buffalo Bills Join us as we break down the electrifying NFL playoffs and analyze how the Steelers are gearing up for their matchup against the formidable Buffalo Bills. JC Santana and Rio S...
UFC 296 Recap and Reaction, Leon Edwards still Champ, Josh Emmett Big win - Santana Podcast EP. 8
December 22, 2023 14:00 - 1 hour - 51.9 MBUFC 296 Recap and Reaction, Leon Edwards still Champ, Josh Emmett Big win - Santana Podcast EP. 8 Welcome to Episode 8 of the Santana Podcast! In this thrilling installment, Rio and JC Santana dive headfirst into the exhilarating world of UFC 296, breaking down every jaw-dropping moment and unforgettable matchup. The past weekend delivered an adrenaline-packed spectacle, featuring a possible female fight of the year and Josh Emmett's awe-inspiring performance that will be etched in MMA hist...
UFC 296 Review and Predictions, Harvard and Top Colleges under Fire! - Santana Podcast EP. 7
December 12, 2023 17:00 - 1 hour - 46.3 MBUFC 296 Review and Predictions, Harvard and Top Colleges under Fire! - Santana Podcast EP. 7 Welcome to Santana Podcast Episode 7, where we dive deep into the latest happenings in the world of UFC and explore the fiery drama unfolding in prestigious colleges like Harvard and MIT. In this episode, our hosts take you on a thrilling journey through UFC 296, breaking down the details and highlights of the epic fights that had fans on the edge of their seats. First up on the agenda is a compre...
UFC Fight Night Recap , Arman Tsarukyan & Jalin Turner 1st RD Knockouts - Santana Podcast EP. 6
December 05, 2023 20:00 - 41 minutes - 28.6 MBUFC Fight Night Recap , Arman Tsarukyan & Jalin Turner 1st RD Knockouts - Santana Podcast EP. 6 Welcome to Episode 6 of the Santana Podcast! In this adrenaline-packed edition, we dive deep into the electrifying aftermath of UFC Fight Night, breaking down the jaw-dropping performances that left fans on the edge of their seats. Join us as we dissect the explosive first-round knockouts that stole the show, with Armen Tsarukyan and Jalin Turner delivering masterful displays of skill and power...
PFL 2023 Champions, Richest Night in MMA, Drama in the UFC - Santana Podcast EP. 5
November 28, 2023 17:00 - 54 minutes - 37.3 MBWelcome to Episode 5 of the Santana Podcast! In this riveting installment, we dive deep into the thrilling world of PFL MMA 2023, where six champions emerged victorious, each clutching a million-dollar check in what the PFL dubbed the richest night in MMA history. Join us as we break down the heart-stopping moments, the unexpected victories, and the unforgettable highlights that unfolded over the past weekend. But that's not all – we bring you an exclusive look into the incredible journey o...
UFC Fight Night Recap, Gregory Rodrigues vs Brad Tavares, Thanksgiving - Santana Podcast EP. 4
November 21, 2023 18:00 - 57 minutes - 39.4 MBUFC Fight Night Recap, Gregory Rodrigues vs Brad Tavares, Thanksgiving - Santana Podcast EP. 4 Welcome to Episode 4 of the Santana Podcast, where the action never stops! Join Rio Santana and JC Santana as they dissect the electrifying moments from UFC Fight Night, with a spotlight on the gripping matchup between Branden Allen and Paul Craig. Delve into the analysis of Allen's spectacular victory via submission and catch up on the standout performances that had the MMA world buzzing. Switc...
UFC 295 Recap and Reactions - What is Next? - Santana Podcast EP. 3
November 14, 2023 19:00 - 1 hour - 47.7 MBSantana Podcast EP. 3: UFC 295 Recap and Reactions, Donald Trump's entrance in New York, Update on Marc-Andre and Yohan for UFC 297, last but not least what is COURAGE? 🎙 Exciting News Alert! 🎉 Episode 3 of the Santana Podcast is dropping soon, and we've got a power-packed lineup for you! 🔥👊 🥋 UFC 295 Recap and Reactions: Dive into the latest and greatest from the Octagon! We'll break down the jaw-dropping moments, thrilling victories, and unexpected twists. If you're a UFC fan, this is a...
UFC 295 Jiri Prochazka vs Alex Pereira, Musk vs Zuckerberg Update - Santana Podcast EP. 2
November 07, 2023 18:00 - 46 minutes - 32.2 MBSantana Podcast EP. 2: Jiri Prochazka vs Alex Pereira (Predictions), Musk vs Zuckerberg Update, Happy Veterans Day. 🏈🥊💥🚀 Get hyped for the latest episode of our podcast – it's an absolute powerhouse! First up, we're diving into the electrifying Steelers' stunning victory over the Titans. But hold on tight because this weekend, Madison Square Garden will be on fire as UFC 295 brings the much-anticipated battle between Jiri Prochazka and Alex Pereira. We're gearing up for the most epic figh...
Fury vs Ngannou Reaction, Achilles Injury in NFL, UFC Brazil Daniel Marcos - Santana Podcast EP. 1
November 01, 2023 15:00 - 34 minutes - 23.9 MBSantana Podcast EP. 1: Fury vs Ngannou Reaction, Achilles Injury in NFL, UFC Brazil Daniel Marcos Nov. 4th. Welcome to the inaugural episode of The Santana's Podcast, hosted and directed by the charismatic pair, Rio Santana and JC Santana. 🥊 Fury vs. Ngannou Fight Analysis: Join us as we unpack our insights and thoughts on the electrifying clash between Fury and Ngannou from this past weekend. Get ready for an in-depth discussion that dissects the highs, lows, and the sheer adrenaline of ...
[PC 76] Big win for Thad Jean in PFL, Unstable vs Stable Training, Programming a Camp for UFC Fights, Pre-Fatigue Skill Training
August 07, 2023 19:00 - 33 minutes - 23.1 MB[PC 76] Big win for Thad Jean in PFL, Unstable vs Stable Training, Programming a Camp for UFC Fights, Pre-Fatigue Skill Training Welcome to today's episode of -- The Athletic Performance Episode! In this action-packed installment, your host JC delves deep into the world of athletic training to explore the critical differences between unstable training and stable training. Join us as we unravel the science behind Thad Jean's extraordinary Performance in his PFL fight. But that's not all! We...
[PC 75] Recap of UFC 291 and Exploring Training Topics - Stability, Balance, and Speed Training
July 31, 2023 17:00 - 32 minutes - 22.1 MB[PC 75] Recap of UFC 291 and Exploring Training Topics - Stability, Balance, and Speed Training Welcome to Episode 75 of our thrilling podcast, where we dive into the electrifying world of UFC 291! In this action-packed episode, we'll provide a comprehensive recap of the latest UFC event and, most importantly, delve into essential training topics that fighters need to excel in the octagon: Stability Training, Balance Training, and Speed Training. **Recap of UFC 291: Unraveling the Fierce B...
[PC 74] Daniel Marcos Big UFC Win, Training and Business Questions, Mental Health and Receiving Help! FHE x IHP
July 24, 2023 20:00 - 36 minutes - 24.9 MB[PC 74] Daniel Marcos Big UFC Win, Training and Business Questions, Mental Health and Receiving Help! FHE x IHP 🎙️✨ Welcome to this week's podcast/Instagram live episode! Hope everyone had an amazing weekend and a fantastic Monday so far. 🌟 We've got an exciting show lined up for you. First off, huge congratulations to Daniel Marcos on his epic UFC win! 🥳👊 We'll also be taking some live questions that came in over the weekend. But before we dive in, we want to extend a special shoutout and...
[PC 73] FHE x IHP Partnership, Business Side of Personal Training, Answering your Questions, Daniel Marcos Fight Week
July 17, 2023 19:00 - 35 minutes - 24.2 MB🎙️ Check out our latest podcast episode featuring JC Santana's Instagram Live! Today's show was nothing short of amazing, as we unveiled an exciting new sponsorship and partnership with FHE health. Our fans from all over the globe posed some fantastic questions that were expertly answered. We also covered updates on our Fighters who are gearing up for late July and early August fights. But that's not all! We had the pleasure of introducing Rio Santana to the podcast, who provided valuable i...
[PC 72] 5 IHP Fighters getting Ready, Guiding principles for Men & Women, Personal Trainer Tips 101
July 12, 2023 17:00 - 29 minutes - 20.2 MB[PC 72] 5 IHP Fighters getting ready, Guiding principles for Men & Women, Personal Trainer Tips 101 Welcome to episode 72 of JC Santana's podcast! In this exciting episode, we delve into the thrilling world of combat sports as we prepare for the upcoming fights of some of IHP's talented fighters scheduled for July and August. Join us as we discuss the strategies, training regimens, and mental preparation required for success in the octagon. But that's not all! This episode also takes a dee...
[PC 71] 🇺🇸 Happy 4th of July! 🎉 & Strength Training Questions!
July 03, 2023 18:00 - 26 minutes - 17.9 MB🎙️ New Podcast Episode Alert! 🇺🇸 Happy 4th of July! 🎉 In this week's episode, we're diving deep into the spirit of gratitude and honoring all the remarkable men and women who serve and have served our great country, the USA. Join us as we celebrate this special day and express our heartfelt appreciation for their dedication, sacrifice, and unwavering commitment. 🙏 Gratitude: The Backbone of Our Nation 🇺🇸 We believe it's essential to reflect on the immense contributions and sacrifices made ...
[PC 70] JC Santana is ️🔥 FIRED ️🔥 Up. Answering Questions LIVE!
June 26, 2023 18:00 - 27 minutes - 19 MBGet ready for an electrifying episode of JC LIVE! 🎙️🔥 JC Santana is fired up and ready to answer all your burning questions in his latest podcast episode! 💪🎧 Join us as JC brings his passion, expertise, and contagious energy to the airwaves, sharing his insights and knowledge on all things fitness, performance, and personal growth. 🏋️♀️📚 Have a burning question about training, motivation, or achieving peak performance? Now's your chance to get it answered LIVE by the man himself! 💡 Tune ...
[PC 69] JC Santana's Costa Rica Adventure and the Power of Checkmate Assessment
June 19, 2023 18:00 - 34 minutes - 23.8 MBJoin us for a captivating episode as renowned fitness expert and industry veteran, JC Santana, takes to Instagram Live this Monday to share his unforgettable Father's Day trip to Costa Rica, delve into the significance of friendship, and provide an exclusive inside look into his groundbreaking Checkmate Personal Trainer Assessment. In this engaging podcast, JC Santana recounts his extraordinary Father's Day escapade in the picturesque landscapes of Costa Rica. Embark on a virtual adventure ...
[PC 68] Marketing for Personal Trainers - This works - WE PROMISE!
June 01, 2022 19:00 - 43 minutes - 29.7 MB[PC 68] Marketing for Personal Trainers - You NEVER HEARD THIS BEFORE! How do you program your marketing? Well WE CAN HELP! This works - WE PROMISE! The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and co...
[PC 67] The History of Fitness, Gyms, Training, Certifications of Trainers
May 24, 2022 15:00 - 31 minutes - 21.7 MB[PC 67] The History of Fitness and Training! Enter JC class room with some cool history education on Fitness, Gyms, Trainers and etc. The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content from JC ...
[PC 67] The History of Fitness, Gyms, Training, Certifications of Trainers
May 24, 2022 15:00 - 31 minutes - 21.7 MB[PC 67] The History of Fitness and Training! Enter JC class room with some cool history education on Fitness, Gyms, Trainers and etc. The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content from JC ...
[PC 66] Biomechanics of Running, Lifting, Jumping, Throwing and Changing of Direction 💯
February 14, 2022 19:00 - 1 hour - 47.7 MB[PC 66] Biomechanics of Running, Lifting, Jumping, Throwing and Changing of Direction 💯 This portion is from our Biomechanics of Functions seminar. Link here - https://www.ihpproshop.com/product-page/biomechanics-of-function-seminar The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can b...
[PC 65] Power Transfer for Sports 💣Great Listen for Trainers and Athletes
January 26, 2022 21:00 - 56 minutes - 39.1 MB[PC 65] Power Transfer for Sports 💣Great Listen for Trainers and Athletes! The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full...
[PC 64] Strength Training is KILLING People! 💀
November 26, 2021 14:00 - 36 minutes - 24.8 MB[PC 64] Strength Training is KILLING People! 💀Take a GOOD LISTEN. The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version...
[PC 63] All About Nutrition - What does the Body LOVE?
November 17, 2021 17:00 - 20 minutes - 13.8 MB[PC 63] All About Nutrition - What does the Body LOVE? The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this vi...
[PC 62] All About Fitness - Flash Back Episode
November 03, 2021 22:00 - 1 hour - 47.5 MBIf you have been a health club member for the past twenty years- you may or may not have noticed a major shift in how fitness facilities are laid out and the type of equipment used for workouts. Up until the early 2000s gym culture was heavily influenced by bodybuilding culture, most of the equipment was designed for muscle isolation because that's what consumers wanted. Nowadays when you walk into a commercial gym you are likely to notice a lot of open space and a lot less equipment; my gue...
[PC: 61] Triple Threat // Hamstrings of Steel
October 27, 2021 16:00 - 54 minutes - 37.6 MB[PC: 61] Triple Threat with JC Santana Full Video/Seminar is available on our Patreon Channel Tier 2 https://www.patreon.com/jcsantana The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content f...
[PC: 60] Functional Training Webinar with Jc Santana, Dr. Stéfane Dias at Keiser University
October 13, 2021 21:00 - 49 minutes - 33.8 MBFunctional training webinar with Jc Santana, Dr. Stéfane Dias at Keiser University and American Top Team! The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content from JC Santana go check out his per...
[PC: 59] How IHP produces an Educational Video
October 10, 2021 13:00 - 11 minutes - 7.9 MBHow IHP produces an Educational Video - Straight RAW footage - NO EDITS NO CUTS! Follow us below: https://linktr.ee/ihpfit https://linktr.ee/jcsantana The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos ...
[PC: 58] IHP Certificación MMA en Español
October 07, 2021 13:00 - 45 minutes - 31.6 MBIHP Certificación MMA en Español: ¡Aquí está la primera hora de la nueva certificación MMA de JC Santana e IHP! ¡Para ver el curso completo, visite este enlace! https://www.ihpproshop.com/product-page/certificacionmma Certificación IHP MMA: Regístrese ahora y aproveche nuestra oferta de preventa para la NUEVA Certificación IHP de MMA en español. Disfrute de un gran descuento al registrarse ahora. El 1 de octubre enviaremos a todos los inscritos el material del curso por correo electrónico....
[PC: 57] MMA Certification Seminar (Programming a Training Camp)
September 01, 2021 19:00 - 36 minutes - 24.9 MBMMA Certification Seminar (Programming a Training Camp) Sign up for Certification https://www.ihpproshop.com/product-page/mmacertification IHP MMA Certification - Topics covered: Programming Exercises Recovery Coaching Program and Coach a FULL TRAINING/FIGHT CAMP How to train your clients like fighters without getting hit. How to train groups of athletes Q&A with UFC fighters and boxers Much more‼️ Support the show
MMA Certification Seminar (Programming a Training Camp)
September 01, 2021 19:00 - 36 minutes - 24.9 MBMMA Certification Seminar (Programming a Training Camp) Sign up for Certification https://www.ihpproshop.com/product-page/mmacertification IHP MMA Certification - Topics covered: Programming Exercises Recovery Coaching Program and Coach a FULL TRAINING/FIGHT CAMP How to train your clients like fighters without getting hit. How to train groups of athletes Q&A with UFC fighters and boxers Much more‼️
[PC: 56] Anti Sitting Seminar ⚠️Keeping it Simple ⚠️
August 23, 2021 15:00 - 1 hour - 45.7 MBAnti Sitting Seminar ⚠️Keeping it Simple ⚠️The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here t...
Anti Sitting Seminar ⚠️Keeping it Simple ⚠️
August 23, 2021 15:00 - 1 hour - 45.7 MBAnti Sitting Seminar ⚠️Keeping it Simple ⚠️The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here t...
[PC: 54] JC Santana NSCA National Lecture
July 07, 2021 15:00 - 1 hour - 54.1 MBJC Santana NSCA National Lecture The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - https...
JC Santana NSCA National Lecture
July 07, 2021 15:00 - 1 hour - 54.1 MBJC Santana NSCA National Lecture The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - https...
JC Santana & the Future of Personal Training
July 07, 2021 15:00 - 56 minutes - 39.1 MBJoin industry legend Juan Carlos (JC) Santana and Jason Stella discuss..... https://www.youtube.com/channel/UCKzx9z9xePGoouaerD6shHA 1. Basic controversies within the fitness industry as they relate to function and functional . 2. How most personal training education doesn't teach trainers what they need to know and apply to be and maintain a successful career as a trainer. 3. Understand training from a PRACTICAL STAND POINT and be able to communicate with ALL of your clients More Informa...
[PC: 55] JC Santana & the Future of Personal Training
July 07, 2021 15:00 - 56 minutes - 39.1 MBJoin industry legend Juan Carlos (JC) Santana and Jason Stella discuss..... https://www.youtube.com/channel/UCKzx9z9xePGoouaerD6shHA 1. Basic controversies within the fitness industry as they relate to function and functional . 2. How most personal training education doesn't teach trainers what they need to know and apply to be and maintain a successful career as a trainer. 3. Understand training from a PRACTICAL STAND POINT and be able to communicate with ALL of your clients More Informa...
[PC: 53] Flexibility vs Mobility 💪 What is the Difference 🤔 Breakdown with JC Santana
May 08, 2021 14:00 - 32 minutes - 22.2 MBIn this podcast JC Santana will break down the difference of Flexibility and Mobility. He will show you research and go over details of each one and the pros and cons of Flexibility & Mobility. The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement toda...
Flexibility vs Mobility 💪 What is the Difference 🤔 Breakdown with JC Santana
May 08, 2021 14:00 - 32 minutes - 22.2 MBIn this podcast JC Santana will break down the difference of Flexibility and Mobility. He will show you research and go over details of each one and the pros and cons of Flexibility & Mobility. The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement toda...
[PC: 52] Flexibility vs Mobility Seminar with JC Santana
May 06, 2021 15:00 - 30 minutes - 20.9 MBFlexibility vs Mobility Seminar with JC Santana. For the full video of our seminar please join our Tier 2 on on patreon.com/jcsantana Support the show
Flexibility vs Mobility Seminar with JC Santana
May 06, 2021 15:00 - 30 minutes - 20.9 MBFlexibility vs Mobility Seminar with JC Santana. For the full video of our seminar please join our Tier 2 on on patreon.com/jcsantana
[PC: 51] Q&A with JC Santana, Coach Henri Hooft, Gilbert Burns, Chris Algieri, and Dr. Corey Peacock
May 05, 2021 16:00 - 52 minutes - 35.9 MBThis podcast clip is from IHP's MMA Certification Seminar. Q&A with JC Santana, Coach Henri Hooft, UFC Fighter Gilbert Burns, Professional Boxer Chris Algieri, and Dr. Corey Peacock. All of these guys joined the team and answers a bunch of great questions on coaching, dieting, fighter mindset, how to coach a team, and much more! The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Pro...
Q&A with JC Santana, Coach Henri Hooft, Gilbert Burns, Chris Algieri, and Dr. Corey Peacock
May 05, 2021 16:00 - 52 minutes - 35.9 MBThis podcast clip is from IHP's MMA Certification Seminar. Q&A with JC Santana, Coach Henri Hooft, UFC Fighter Gilbert Burns, Professional Boxer Chris Algieri, and Dr. Corey Peacock. All of these guys joined the team and answers a bunch of great questions on coaching, dieting, fighter mindset, how to coach a team, and much more! The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Pro...
[PC: 50] Cheated Curls - How & Why IHP uses them!
April 08, 2021 19:00 - 14 minutes - 10.1 MBThe IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - https://www.patreon.com/jcsantana...
Cheated Curls - How & Why IHP uses them!
April 08, 2021 19:00 - 14 minutes - 10.1 MBThe IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - https://www.patreon.com/jcsantana...
[PC: 49] Lose 10 Pounds in 1 Month EASILY! 😃
March 01, 2021 21:00 - 17 minutes - 12.3 MBJC Santana is going to cover how to Lose 10 Pounds in 1 Month EASILY! 😃 He is going to cover nutritional supplements, foods to eat and how to loss pounds each week with no issue. Enjoy and subscribe to the Youtube Channel. JC also uses this as an opportunity to talk about his theories and philosophies regarding functional training in general. How does the sled push / truck push compare with the squat or other more "traditional lifts." The IHP and JC Santana movement is worldwide and avail...
Lose 10 Pounds in 1 Month EASILY! 😃
March 01, 2021 21:00 - 17 minutes - 12.3 MBJC Santana is going to cover how to Lose 10 Pounds in 1 Month EASILY! 😃 He is going to cover nutritional supplements, foods to eat and how to loss pounds each week with no issue. Enjoy and subscribe to the Youtube Channel. JC also uses this as an opportunity to talk about his theories and philosophies regarding functional training in general. How does the sled push / truck push compare with the squat or other more "traditional lifts." The IHP and JC Santana movement is worldwide and avail...