[PC 62] All About Fitness - Flash Back Episode

If you have been a health club member for the past twenty years- you may or may not have noticed a major shift in how fitness facilities are laid out and the type of equipment used for workouts. Up until the early 2000s gym culture was heavily influenced by bodybuilding culture, most of the equipment was designed for muscle isolation because that's what consumers wanted. Nowadays when you walk into a commercial gym you are likely to notice a lot of open space and a lot less equipment; my guest on episode 40 of All About Fitness is Juan Carlos Santana a gym owner, strength coach and educator who has had a major influence on this evolution in the modern fitness culture.

Youtube Channel - All About Fitness 
https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg

Juan Carlos is the owner of the Institute of Human Performance, which has been named as one of the top gyms in the country by Mens Health, he is an international fitness educator, the star of numerous fitness videos and the author of many articles and books including Functional Training (which I highly recommend if you're looking for some ideas to kickstart your training program).

The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today!

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