Episode 2 Anxiety the 4 steps to beat it

Jay Anxious Podcast

English - January 13, 2021 02:00 - 41 minutes - 28.7 MB - ★★★★★ - 13 ratings
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Previous Episode: Episode 1 Introduction to the Jay Anxious Podcast.

Next Episode: Episode 3 Interview with Brian Sanders Get your Diet Right!! We are all eating wrong..

In episode 2 I go into what it takes to beat anxiety. For over 25 years I have suffered from anxiety. It took me a long time to admit to myself what was actually going on with me. I had a constant fear of death. I was scared I was going crazy and all that was a major detriment to my life. In this podcast I tell you how I went about treating myself and eventually getting a stranglehold on my anxiety and you can too. I appreciate you listening!