Athena Naalina: How to move past anxiety

Jay Anxious Podcast

English - April 29, 2021 18:00 - 52 minutes - 36.3 MB - ★★★★★ - 13 ratings
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Previous Episode: Anthony Knobbe: Weights, Water, Walking, Fasting

Next Episode: Shelley Bolin: Parenting Anxious Children, Healer on a Mission

An amazing episode on how to get through anxiety.

Why diet is so important to beating anxiety.

Why mental health is more important than physical health.

Why taking anti depressants may work and nothing to be ashamed of

Much more.

@nnalinas on Twitter