Complete Connection with Self - guided meditation!
JASON JOYCE HEALTH PODCAST
English - October 08, 2020 18:00 - 9 minutes - 6.54 MBMental Health Health & Fitness Fitness health well-being living mindset purpose resilience lifestyle mental health fulfilment success Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Enjoy this powerful guided meditation to help you connect your head, heart and gut, connecting with yourself on a deeper level.
I have been using this a lot lately with clients struggling with a busy mind, fatigue, burnout, stress, anxiety, and generally feeling overwhelmed - too much to do, not enough time.
This 9 minutes is a gift to yourself to help slow down the busyness of life, unwind, and bring the body into restful & present state. All of these benefits will have a profound effect on how you feel and help improve your health.
Consistent practice over time will lead to optimum results, perform on a daily basis.
Enjoy, share, and let me know what you think!!