It's The RoundTable
181 episodes - English - Latest episode: about 1 year ago -Mabuhay! Ciao! Handa na ba kayong sumagap ng mga nakakalokang chikahan at bardagulan about life, adulting at relatable personal stories mula sa magpinsang hosts? Tara na mga #KaTables at salubungin ang pagbabalik ni Bonnie at pagbabalik-bayan ni Patrick, dito lang sa revamped na It’s The RoundTable!
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Episodes
am i really scared of commitment?
July 13, 2021 00:00 - 2 minutes - 2.05 MBcommitment. For some people, this may bring feelings of warmth or fear. So, what does commitment phobia look like? Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #commitment #relationship #phobia Support the show (https://paypal.me/itstheroundtable?locale.x=en_US)
why being alone is healthy
July 12, 2021 00:00 - 3 minutes - 2.21 MBit's always a struggle for most of us to stay happy and contented when we're alone. so let's remind ourselves that being alone from time to time is healthy. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #alonetime #alone Support the show
saying yes to opportunity
July 09, 2021 00:00 - 3 minutes - 2.73 MBsaying no is hard right? so i guess saying yes is easier? Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #sayyes #opportunity Support the show
just because you have moments of weakness , doesn't mean you are weak
July 08, 2021 00:00 - 3 minutes - 2.3 MBwe don't need to be tough 24/7 you know. sometimes we just have to feel the moment. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #weakness Support the show
we don't owe anything to our employer
July 05, 2021 00:00 - 6 minutes - 4.34 MBmost of us tend to think that we owe everything to our employer, but the truth is- they owe us everything. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #work #career Support the show
you deserve more than someone who stays ft. kumare talk
July 03, 2021 04:00 - 41 minutes - 28.8 MBlove life is a huge thing! but lets remember that we deserve more than someone who stays- love is not only about staying. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #youdeservemorethansomeonewhostays #lovelife Support the show (https://paypal.me/itstheroundtable?locale.x=en_US)
dealing with gaslighting
July 02, 2021 00:00 - 3 minutes - 2.62 MBnot it's the time for us to deal with the matter. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #gaslighting Support the show (https://paypal.me/itstheroundtable?locale.x=en_US)
dealing with gaslighting
July 02, 2021 00:00 - 3 minutes - 2.62 MBnot it's the time for us to deal with the matter. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #gaslighting Support the show (https://paypal.me/itstheroundtable?locale.x=en_US)
defining gaslighting
June 30, 2021 00:00 - 4 minutes - 2.8 MBwhat is gaslighting? Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #SoftAdventures Support the show (https://paypal.me/itstheroundtable?locale.x=en_US)
sometimes we need a soft adventure
June 29, 2021 00:00 - 3 minutes - 2.46 MBdisconnecting from the world is necessary from time to time. let's appreciate the power of soft adventures on this episode Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #SoftAdventures Support the show
navigating modern dating
June 28, 2021 00:00 - 3 minutes - 2.54 MBghosting and modern dating are complicated right? what if i told you we can make it simpler and safer? Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #Ghosting #ModernDating Support the show
forcing positivity is toxic
June 25, 2021 00:00 - 2 minutes - 2.04 MBbeing positive all the time is hard- believe me! but forcing it to happen every time is toxic! Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #ToxicPositivity Support the show
the secrets of a breadwinner
June 23, 2021 00:00 - 3 minutes - 2.4 MBbeing a breadwinner is tough! so allow me to share some top secrets on how to be a happy one. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #Work #Career Support the show (https://paypal.me/itstheroundtable?locale.x=en_US) Support the show
registering to be a voter
June 23, 2021 00:00 - 4 minutes - 3.34 MBproud to say that i already registered to be an official voter of this country. allow me to share my experience here. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #Work #Career Support the show (https://paypal.me/itstheroundtable?locale.x=en_US) Support the show (https://paypal.me/itstheroundtable?locale.x=en_US)
Looking For A Job In The Middle Of Pandemic
June 22, 2021 00:00 - 3 minutes - 2.17 MBHow to look for a job in the middle of pandemic? Mahirap! But let's figure it out how how to make it one step at a time! Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #Work #Career Support the show (https://paypal.me/itstheroundtable?locale.x=en_US) Support the show (https://paypal.me/itstheroundtable?locale.x=en_US)
the power of dressing well ft. yael arevallo
April 30, 2021 00:00 - 22 minutes - 15.2 MByael and i will discuss the importance and power of dressing well. expect some fashion tip and advice from our style content creator. dress the message. wear your mood. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #fashion #style Support the show
5 steps to stop procrastinating
April 23, 2021 00:00 - 26 minutes - 18 MBif you're an Idle Achiever...this is for you! Yael and Bonnie decided to identify their 5 simple steps to stop procrastinating. steps to stop procrastinating 1. Harness your energy 2. Live by the Play-Doh Principle 3. Think like Ike 4. Take shelter from your brainstorms 5. Get a coach Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #procrastination Baka Sakali The Most Optimistic t-shirt brand Support the show
small habits = big dreams ft. yael arevallo
April 16, 2021 00:00 - 16 minutes - 11.2 MBworking towards your goal a little every day is a part of your big goal. in order to achieve something, we need to make a change somewhere. In order to change something, we need to work on it every day. and that equals getting closer to your end goal daily. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #habits #goals #dreams Support the show (https://paypal.me/itstheroundtable?locale.x=en_US)
i didn't graduate on time and that's ok ft. Yael Arevallo
April 13, 2021 00:00 - 21 minutes - 15 MByael arevallo will make us realized that graduating late is ok. it is not a standard of measuring our success. this episode will also help us understands why God's timing is always perfect. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #Graduation #Failure #YaelArevallo Support the show
starting your own business
April 09, 2021 01:00 - 12 minutes - 8.4 MBwe all realize that there could be a distance between a great idea and a great startup. but many people don’t have a clue on how to bridge the gap. deciding to start your own business can seem like a daunting prospect if you’ve never done it before. that's why please let me help you through the wisdom i learned from my "successes" and mostly from my mistakes. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #business #startup #startingyourow...
5 defense mechanisms that sabotage your life
April 06, 2021 00:00 - 16 minutes - 11.6 MBwe want to heal from the past, but we bury our feelings rather than process them. we want to have a positive mindset, but we can’t stop worrying about what may or may not happen. we want to connect with others, but instead, we keep emotionally distant out of fear. defense mechanisms are a natural part of human existence. we use them to navigate potentially painful experiences or feelings, instinctive behavior for the purpose of self-protection. many defensive strategies actually do the com...
stop pleasing everyone
April 02, 2021 00:00 - 10 minutes - 7.55 MBis your life a reaction of who you want to be? or is it a reaction to people you don't want to upset? what I keep reminding myself is that my worth is more than what I do for others because i know that i'm alright simply because i am. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #stoppleasingeveryone #stop #pleaser #pushover Support the show (https://paypal.me/itstheroundtable?locale.x=en_US)
adulting and it's real meaning
March 30, 2021 00:00 - 11 minutes - 7.79 MBthis is what adulting really means. adulting is letting yourself breathe for a while because sometimes you feel overwhelmed by a lot of things in your life. adulting is staying on your path to building your future. adulting is about you being hurt but learning how to find healing. adulting simple means growing. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #handlingdifficultpeople #defineadulting #HowTo #adultingis Baka Sakali The Most...
above all else, health and safety are the priorities
March 26, 2021 00:00 - 35 minutes - 24.4 MBaside from guarding our hearts, let's make health and safety our top priorities this 2021! especially that we tend to stock our foods and buy foods online. this episode will teach us how to properly sanitized our food containers and how to be smart in doing it. let's keep ourselves sure safe by starting to visit https://www.instagram.com/suresafesolutions/?hl=en and join our GIVEAWAY! Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #hand...
never underestimate the power of words
March 23, 2021 00:00 - 14 minutes - 9.83 MBwords have so much power over us even without us knowing. that one word has the potential to impact the way we see ourselves and our attitude towards life. you can impact someone’s life beyond your expectations. this episode is hoping that you use that power in a way you can truly be proud of. be the reason why someone loves themselves. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #handlingdifficultpeople #thepowerofwords #kindness #p...
it's time to talk about today's media ft. The National (CAMAF2021)
March 19, 2021 00:00 - 28 minutes - 19.7 MBin celebration of National Arts Month- we are happy to be with Weni Llorca of NU The National. Writer and Vice President for Members Development at National University- Society of Second Language Educators. the goal is to understand the role of today's media. that media is very important and powerful. it is our source of basic information if presented fair and even-handed. it acts as our accountability mechanism because it raises important issues that stimulate action from our government an...
powering side hustle with sunset brew
March 16, 2021 00:00 - 25 minutes - 17.8 MBside hustles are the hottest thing right after coffees ☕️ let's talk about how side hustle means more than just a bit of extra work and money. it means new learning experiences, new opportunities, and the ability to control your own personal growth. those experiences might open your mind to endless possibilities, and hopefully, you may even fall in love with those too. join our GIVEAWAY as well! Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adult...
we deserve to feel that we are good enough
March 12, 2021 00:00 - 6 minutes - 4.9 MBwe always desire change- the human condition often wants a different set of circumstances in exchange for the ones we currently have. there’s nothing wrong with that! we want the things we want because what we really desire is a different relationship with ourselves. it’s not actually about the physical manifestations, but rather the ways in which we believe we’ll get to feel about ourselves once they show up. changing how you feel about YOU and how you show up in the world is and always h...
the 100th
March 05, 2021 00:00 - 16 minutes - 11 MBthis 100th episode is still far from perfection, an unfinished manuscript, but that’s okay because this podcast is a journey- our journey! it's ok to be not perfect and to feel sad because i know that i am not alone, that i am with all of you. we are okay for being imperfect right? why would we want to be complete? that would mean the world was done with us. we want the world to take its time with us. brighten our soul with patience and fine details, we we want the table to teach us lessons...
law of mirroring, explained
March 02, 2021 00:00 - 12 minutes - 8.3 MBlife is not happening to you, it is a reflection of you. the law of mirroring is one of the 12 universal laws, and is sometimes referred to as the law of attraction, though they are not exactly the same thing. it explains why you keep attracting the same people, places and problems Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #handlingdifficultpeople Support the show (https://paypal.me/itstheroundtable?locale.x=en_US) Support the show
when friends become family
February 26, 2021 00:00 - 17 minutes - 11.8 MBwhen you look around or look back, you realize just how far you’ve come together as friends. maybe others have come and gone but your true friends will always be there, cherishing all your favorite memories and answering your late-night phone calls. and if you are lucky enough to have people like this in your life, a few things will happen. friendship til death! Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #friendship #bestfriends Suppo...
doing work-life balance
February 23, 2021 00:00 - 17 minutes - 12.3 MBbalancing your professional and personal life can be challenging, but it's essential. balance is not better time management, but better boundary management. balance means making choices and enjoying those choices. with special guest- Lloyd Mondarte Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #work #life #balance #mentalhealthmovement Support the show (https://paypal.me/itstheroundtable?locale.x=en_US)
please focus on your strengths, not your weaknesses
February 19, 2021 00:00 - 11 minutes - 7.94 MBwhy it's more important to develop your strengths than improve on your weaknesses? great leaders know they can accomplish more by concentrating on their strengths—rather than always correcting their weaknesses. strength-based approaches can be a powerful tool for increasing motivation and performance. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #strengths #weakness Support the show (https://paypal.me/itstheroundtable?locale.x=en_US)
self-talking is a good thing
February 16, 2021 00:00 - 10 minutes - 7.43 MBself-talk is your internal dialogue. it’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas. research shows self-talk can help us with performance. it may help us with endurance or to power through. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #valentinesday #selftalk Support the show (https://paypal.me/itstheroundtable?locale.x=en_US)
don't ever forget that true love is worth the wait
February 12, 2021 00:00 - 4 minutes - 2.82 MBPlease don’t ever forget that true love is worth the wait. True love is nothing you need to rush. It’s not something you’re supposed to force. Because you see, true love is precious. It’s sacred. It’s not something to toss away. True love is rare. It is a shiny diamond in a world full of pebbles. True love is meant to be cherished. It’s meant to be savored and to be devoured. It’s not something to look away from. It’s not something to be afraid of or scared of. It’s not something to run awa...
to the things we do for the people we love
February 08, 2021 23:00 - 13 minutes - 9.51 MBwe've all done crazy things for love, for sure! love is such a powerful feeling that, if we’re lucky, we’ll get to experience it many times within our lifetime. now let's hear a couple of crazy love stories around the world! Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #valentinesday #crazyinlove Support the show (https://paypal.me/itstheroundtable?locale.x=en_US)
be proud of all the things you do to survive
February 05, 2021 00:00 - 10 minutes - 7.44 MBlive recorded episode! you should be proud of the way you make ends meet. you should be proud of yourself for trying to mend your broken heart you should be proud of how much you take care of yourself you should be proud of yourself for working on your weaknesses you should be proud of yourself for not giving up on life learn the art of survival — all alone Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #proudmoments #beproudforallthetings...
handling difficult people
February 02, 2021 00:00 - 20 minutes - 14.4 MBthey say that we have to be more kind to difficult people because they need it the most? you will learn how to identify the main types of people and how to deal with each of them so you are ready for anything. the objective is to understand what’s going on, remain calm, and get the outcome you want from any interaction you may have, however difficult the other person may be. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #handlingdifficult...
the moment we stood still and appreciate little things
January 29, 2021 00:00 - 13 minutes - 9.18 MBwhat's the secret to life? it's the little things. the moment you just stood still, just listen to your surroundings, just feel the air, just listen to the music- you will appreciate the little things. make everything this special because after all, it’s the little things that matter. being present, showing gratitude, and giving time to the things and the people around us that matter. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #little...
we all need that 3-day weekends
January 26, 2021 00:00 - 10 minutes - 7.49 MBwe all deserved to have extra time solely for ourselves! and who doesn't want long weekends?! Really? let's talk about why weekends should be longer. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting #weekends Support the show
why we should be shameless about downgrading
January 22, 2021 00:00 - 17 minutes - 12 MBhave you ever wondered why do you keep on buying things that you already have? or buying things that you don't even need? or maybe buying things just to keep your lifestyle on-trend? maybe because they're shiny and latest right? but are you really happy deep down? downgrading lifestyle is one of the lessons that I'm slowly absorbing. and this is me explaining why we should be shameless about it. based on the woke salaryman. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #Workan...
what happen once you follow your dreams
January 19, 2021 00:00 - 17 minutes - 11.9 MBthis episode is intended to serve as a guide as you begin chasing your dreams. it is vital to realize that failure is part of the process. how long do you stick with something before you achieve success? well, if it is something you believe in, the answer is: as long as it takes. the definition of success is personal. it can be anything, it can be monetary, quantitative, or intrinsic. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting Support ...
things i feared about growing up
January 15, 2021 00:00 - 15 minutes - 10.4 MBan extra honest episode! When we grow up and face the real world, we are pretty much on our own. You’re forced to make your own decisions and take responsibility for your own actions. You aren’t a child anymore, so allow me to share the things I feared the most about being an adult. The older you get, the more responsible you are for your own safety and happiness. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting Baka Sakali The Most Optim...
allow yourself to make mistakes this 2021
January 12, 2021 00:00 - 11 minutes - 7.97 MBAllow yourself to admit you don’t have all the answers in 2021. Create a fun, fulfilling life than just following the footsteps of other people who claim to know better than you. This is our lives. Get more comfortable saying I don’t know instead of pretending that you know. Again, we are not expected to know everything. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting Baka Sakali The Most Optimistic t-shirt brand Support the show
this is why taking a break is imporant
January 07, 2021 00:00 - 16 minutes - 11.4 MBSometimes we have to take a break no matter what! Even sometimes we feel like we do not have the time to rest, even though there is a lot of pressure we're handling, we are allowed to slow down. We are allowed to take a break from time to time. We are allowed to breathe. Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting Baka Sakali The Most Optimistic t-shirt brand Support the show
come and sit, welcome to the table
January 06, 2021 23:00 - 55 seconds - 698 KBJoin me as we navigate adulting one episode at a time. Sometimes growing up sucks, but we love it. Follow us on our social media accounts: Twitter: @itsdroundtable IG: @itstheroundtablepodcast FB: @itstheroundtable Ayos ba tayo diyan?! #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #Education #Adulting Support the show
I Still Think About That Night At The Bar
December 10, 2020 18:00 - 12 minutes - 8.69 MBLet's read and just appreciate the beauty of the Thought Catalogue! Let's talk about love and heartaches in this episode. Ayos ba tayo diyan?! Listen to full Christmas Playlist- https://open.spotify.com/playlist/5PMKTkWXKXza0jPxGJVzvu?si=PWgmaDrRQgihB7J-V6cAbw #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #ChristmasPlaylist #ThoughtCatalogue #Love Support the show
Defining Maturity
December 10, 2020 18:00 - 11 minutes - 7.98 MBMaturity can be defined in so many levels and so many waves. This episode will help us identify ourselves if we are mature enough to face our problems or if we are we still a baby. Ayos ba tayo diyan?! Listen to full Christmas Playlist- https://open.spotify.com/playlist/5PMKTkWXKXza0jPxGJVzvu?si=PWgmaDrRQgihB7J-V6cAbw #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #ChristmasPlaylist #Maturity Support the show (https://paypal.me/itstheroundtable?locale.x=en_US)
Keeping It Calm And Steady
December 10, 2020 18:00 - 7 minutes - 5.51 MBThis episode is for all the busy people out there! Listen to this open letter dedicated to all of us na may laging may pinapatunayan sa buhay. Ayos ba tayo diyan?! Listen to full Christmas Playlist- https://open.spotify.com/playlist/5PMKTkWXKXza0jPxGJVzvu?si=PWgmaDrRQgihB7J-V6cAbw #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #ChristmasPlaylist #CalmAndSteady Support the show
How to Celebrate Christmas this 2020?
December 10, 2020 17:00 - 9 minutes - 6.81 MBMost of us are wondering- Do we need to celebrate this year? Is there something we have to celebrate despite all of the chaos of 2020? This episode will make you think again and will make us wonder more on how to celebrate Christmas this year 2020 Ayos ba tayo diyan?! Listen to full Christmas Playlist- https://open.spotify.com/playlist/5PMKTkWXKXza0jPxGJVzvu?si=PWgmaDrRQgihB7J-V6cAbw #ItsTheRoundtable #SelfImprovement #WorkandLifeBalance #ChristmasPlaylist #Christmas2020 #HowTo Support t...