It's The Fix artwork

Why A Lifestyle Change Works And Diets Don't

It's The Fix

English - August 24, 2020 04:00 - 37 minutes - 67.4 MB
Mental Health Health & Fitness Fitness addiction wellness anxiety depression fitness mentalhealth nutrition recovery treatment Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Sure, diets can help you lose weight but the reason that 90% of people gain the weight back (and then some) is because diets are not sustainable. 

Instead of chasing a fad diet, let's go over ways to commit to a long term lifestyle change that is simple, realistic, and tastes good too!