Simon Biles & When You Should Step Away
It's The Fix
English - July 29, 2021 04:00 - 26 minutes - 60.3 MBMental Health Health & Fitness Fitness addiction wellness anxiety depression fitness mentalhealth nutrition recovery treatment Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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When is it time to step away from a job, a situation, or a person that triggers your depression or anxiety? Mental Health struggles can be triggered by major Traumatic events, but it's often the smaller traumas on a daily basis that build into a major negative impact on your life.
Today we discuss how to identify those triggers, how to have the courage to walk away from negative situations, and how this all plays into where Matt has been for 7 months.