On today's podcast, Matt is joined by Certified Sex Therapist, Licensed Clinical Social Worker, and Author Kristen Lilla to talk about sex and its impact on our mental well-being.

How do we know if we have a healthy relationship with sex? What are ways I can better communicate what I want (or don't want) in bed? How is COVID exacerbating existing problems with sex and physical intimacy?

As always we have helpful tips to implement today too!