Setting Boundaries and Creating Routines
It's The Fix
English - August 09, 2020 20:27 - 23 minutes - 21.5 MBMental Health Health & Fitness Fitness addiction wellness anxiety depression fitness mentalhealth nutrition recovery treatment Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Matt and Wendy talk about creating routines and setting boundaries. Routines and boundaries go hand in and and overlap quite a bit but they both serve crucial purposes to finding balance in your life.
As many people continue to work from home, creating boundaries (including physical boundaries in your house) will help your brain know what 'mode' it needs to be in and creating new, healthy routines will go a long way in a very short amount of time.
You'll be surprised at the power you have to turn things around quickly.