162. Matteo Franceschetti : Commit to a Sleep Schedule, How Temperature Affects Our Sleep & Ways to Improve Your Sleep Today

It's The Bearded Man

English - January 31, 2022 10:00 - 56 minutes - 64.4 MB - ★★★★★ - 95 ratings
Personal Journals Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 161. 5 Steps to Reset Any Area of Your Life

Next Episode: 163. 9 Ways to Recover Your Body + Mind

Matteo Franceschetti is the CEO & co-founder of Eight Sleep, the number one smart mattress with bed cooling technology, designed to help you fall asleep faster and stay asleep. Eight Sleep has been recognized by Mens Health as Sleep Award of 2021, GQ as Fitness Award of 2021 as well as TIME & Fast Company. They’re the “Tesla of sleep.”

Topics :

- Inspiration and biohacking

- Changes in sleep temperature

- Taking it as far as you can

- Taking in all the factors

- Screens and Bedtime

- Staying strict on routine

- Stillness and Meeting with Yourself

- Finding a real partner

Connect with Matteo!

Twitter : @M_Franceschetti

Instagram : @MatteoFranceschetti