Sarah Joy Gaines on Restriction vs Moderation, Joyflow, and Spiritual Practices for Self Love

It's OK to Love Yourself

English - May 27, 2020 19:04 - 51 minutes - 47.3 MB
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Previous Episode: Introducing it’s OK to love yourself, my journey to self love and self acceptance

Next Episode: Black Lives Matter: Radical self love & the Racist Roots of Fatphobia & Diet Culture

I’m so excited to share this conversation with Sarah Gaines! Sarah Gaines is an entrepreneur and coach that helps people build the life they crave. I worked with Sarah in 2019 to help me find new perspectives on deepening my relationship to self love and thinking through what was important for me in life. In this episode we learn about Sarah’s personal journey with self love, how movement can help us find more joy in life, and some of the spiritual practices that Sarah has been into these days. I hope you enjoy! You can find Sarah on Instagram at @sarahjgaines and check out her meditation for self love here: https://youtu.be/kwLugvcf4bI

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