Introducing it’s OK to love yourself, my journey to self love and self acceptance

The idea for It’s OK to love yourself has been kicking around my brain for the past year and I’m finally doing the damn thing. I have always learned so much and felt less alone in my own struggles when hearing others share their stories openly with the world. I will be interviewing a series of guests to share their own stories in the hopes that some of you may feel less alone, too. In this episode, I discuss growing up fat and how that led to years of dieting and weight cycling including an almost year long stint on Keto. Eventually I learned that the problem was never my body, it was my mind and I have been on a quest ever since to unlearn years of negative self-talk and limiting beliefs.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/katherine-yasi/message
Support this podcast: https://podcasters.spotify.com/pod/show/katherine-yasi/support