Dr. Rachel Barbanel-Fried: Emotional Flexibility, Grief, and Strategies for Self-Care

Hi there! I'm very excited to be bringing you all this interview with Dr. Rachel Barbanel-Fried, a Clinical Psychologist and Optimal Performance Consultant based in Newton Centre, Massachusetts.  I connected with Rachel on Instagram and found her content about Emotional Flexibility really fascinating and concepts that really resonated with me on my own journey with mental health. I'm so grateful for her time and her candor in this interview - there is so much goodness packed in here. We spoke about emotional flexibility, grief, anxiety, nature vs. nurture, our culture that celebrates busy-ness, and tips for self-care - especially during these times with COVID. 

You can read her blog and join her Newsletter list via her website: https://drrbf.com/

Instagram: https://www.instagram.com/doctorrbf/

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