Ep. 65: 5 Things To Practice For Better Sex

Today I wanted to share five practical things you can practice to have better sex. If you want to get better at anything, it requires practice, and the same thing applies to sex. And it’s important that we practice these things outside of sex so that it becomes more of a default in the moment, and you can really feel and enjoy the pleasure of having sex. Carve out time in your every day life to really be intentional and practice these five things, and you’ll be able to feel more pleasured and have better sex. 

Topics in this episodeThe 5 things to practice for better sex:Feeling pleasureThinking about sexConnecting with your lady partsFocusingThe muscles you are going to use during sexFinding moments of pleasure throughout the dayFind time to think about your partner more, and to be eager to see them and spend time with themPay attention to the person he is and the things he is doing, rather than the things he isn’t doingNotice what it feels like in the moment to tap into the sensations of your vulvaIf you want better sex, you have to learn to focus your mindWhy we want to focus during sexGetting your body ready for the kind of sex you want to haveResources3 Simple Steps for Mindblowing Sex: https://www.daniellesavory.com/blog/ep-59-first-step-to-mind-blowing-sex%2FPelvic Floor Health for Greater Pleasure with Buffy Stinchfield: https://www.daniellesavory.com/blog/ep-29-pelvic-floor-health-for-greater-pleasure-with-buffy-stinchfield%2F

 It has been my absolute pleasure to share this episode with you. I had a fun time thinking about all of these ways that you can practice better sex when you’re not actually having better sex. I hope that all of these practices help bring more pleasure to you in the bedroom. If you’re enjoying this podcast, please take the time to write a review and sharing this so that more women can feel sexually pleasured and alive.