Release The Pressure + Face Those Feelings with Mark Dowdle
It's Hard
English - April 25, 2022 05:00 - 1 hour - 95.8 MB - ★★★★★ - 77 ratingsMental Health Health & Fitness self-improvement be better boldness bravery conversations do better friendships fun funny honesty Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: I'm One Year Sober
"Every single day that you wake up, you are setting a new record for yourself." - Mark Dowdle
Paige and Mark sit down to catch up and talk about what the past two years have brought up for them. This episode will leave you thinking, feeling, and with tangible truths to apply to your own life.
We also talk about…
EgoTelling people you love themReleasing baggageEnoughnessSupporting peopleJournalingBelieving in oneselfAuthenticityServing othersHeartbreakBreakupsThe in betweenChristina's Resources:
Instagram: https://www.instagram.com/markdowdle22/It’s Hard Resources:
- It's Hard is edited by Sather Audio https://www.instagram.com/satheraudio/
- Hearts 4 Henry: https://www.instagram.com/hearts_4_henry/
- Mental health check: https://www.eventbrite.com/e/monthly-mental-health-check-in-tickets-238727429167
- Sign-Up and/or Donate to my NAMI Walk: https://www.namiwalks.org/index.cfm?fuseaction=donorDrive.participant&participantID=381726
- Get 10% off Kindlips Chapstick with code ITSHARD: https://kindlips.com
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