I'm One Year Sober

It's Hard

English - May 02, 2022 05:00 - 50 minutes - 45.9 MB - ★★★★★ - 78 ratings
Mental Health Health & Fitness self-improvement be better boldness bravery conversations do better friendships fun funny honesty Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Release The Pressure + Face Those Feelings with Mark Dowdle

Next Episode: My Experience with Disordered Eating + Body Dysmorphia

TW: This episode contains mention of suicidal ideation + alcoholism.

I got sober one year ago today. In this episode, I talk about why I got sober and what the journey has looked like ever since. Sobirety has impacted my mental health in ways that I never would have imagined. What better way to kick off Mental Health Awareness Month than with my biggest mental health hack - sobriety!

DISCLAIMER: You don't have to be sober or sober curious to enjoy/benefit from this episode!!!

SUPPORT NAMI THIS MONTH (and beyond) BY DONATING TO MY WALK WITH NAMI-UTAH: https://www.namiwalks.org/index.cfm?fuseaction=donorDrive.participant&participantID=3817

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