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Mental Health Awareness Month Reflections

It's Hard

English - May 23, 2022 05:00 - 39 minutes - 36.1 MB - ★★★★★ - 78 ratings
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Previous Episode: Mental Health in Relationships Part 1
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Mental Health Awareness Month is the month of May. This year, I took a lot of action in ensuring that I made the most of MHAM. In this episode, I chat with you all about some amazing things that I have learned, reflected on, and now will start to implement after this past month. 

Some things I talk about include:

The NAMI walk in Utah.Alternative resources for therapy.Mental health resourcesFinding a therapistParents struggling with their kids mental healthSocial media Medicine Feeling content in life Monthly Mental Health Check-Ins -- DM or email me if you are interested in joining

Resources from NAMI walk:

https://afsp.org https://cookcenterforhumanconnection.orghttps://mentalhealthyfit.orghttps://www.janssen.com

SUPPORT NAMI THIS MONTH (and beyond) BY DONATING TO MY WALK WITH NAMI-UTAH: https://www.namiwalks.org/index.cfm?fuseaction=donorDrive.participant&participantID=3817

It’s Hard Resources: 

https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out https://www.instagram.com/itshardpodcast/Rate, Review and Subscribe on Apple Podcasts!https://podcasts.apple.com/us/podcast/its-hard/id1487375933Join me in It's Hard. You'll love it as much as I do. https://it-s-hard.mn.co/feed?autojoin=Get 10% Off your first month at BetterHelp:  https://betterhelp.com/itshardEmail us at: [email protected]'s Hard is edited by Sather Audio https://www.instagram.com/satheraudio/Hearts 4 Henry: https://www.instagram.com/hearts_4_henry/Donate to NAMI: https://www.namiwalks.org/index.cfm?fuseaction=donorDrive.participant&participantID=381726Get 10% off Kindlips Chapstick with code ITSHARD: https://kindlips.com