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Resilience in Lockdown
It's Good to be ME!
English - March 31, 2020 12:58 - 7 minutes - 7 MB - ★★★★★ - 3 ratingsMental Health Health & Fitness Education Self-Improvement #confidence #happiness #mental health #personaldevelopment #well-being #wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What Will Other People Think?
Next Episode: Uncertainty - Don't be Afraid
During this extraordinary time, we will feel a whole range of feelings - from fear and pain to compassion, relief, gratitude or even joy. This week's podcast is about the nature of resilience, and how we can safely allow ourselves to feel all the feelings that come our way.