It's Complicated
60 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 6 ratingsIt's Complicated with Tanya Goodin. A podcast that untangles our relationship with our phones and the digital world, and investigates how we can all get a healthier, happier, relationship with tech.
Each week a new guest reveals their phone and tech habits and tells us what they've learned about themselves from the relationship they have with the tiny tyrant in their pocket - their smartphone.
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Episodes
Series Two Trailer
July 04, 2019 05:32 - 2 minutes - 2.54 MBIt's Complicated: the podcast to untangle your relationship with your phone, is BACK for a second series with another incredible group of guests discussing how we can all get a better balance with our smartphones. Host Tanya Goodin, Founder of Time to Log Off, asks the questions. Series Two launches 9th July 2019. For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/...
Cal Newport on Digital Minimalism
April 02, 2019 07:24 - 34 minutes - 31.3 MBProfessor and author Cal Newport joins Tanya for the final episode in this first series of the podcast for a fascinating chat about his philosophy of 'digital minimalism' which is also the title of his latest book. Cal is an associate Professor of Computer Science at Georgetown University in Washington DC and the author of six books about work and productivity, including the bestselling 'Deep Work'. For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tany...
Tim Lovejoy on Being a Phone Addict
March 26, 2019 07:19 - 31 minutes - 29 MBJournalist and TV presenter Tim Lovejoy joins Tanya today to talk about his self-confessed phone addiction and having a thin skin in the public eye in a 24:7 feedback world. Tim was the man behind football show Soccer AM and has been the presenter of the very popular Sunday Brunch on Channel 4 since 2012 where he famously asked Will.i.am if he thought he was addicted to his phone when he started browsing it live on-air mid interview. Follow Tim on Twitter https://www.twitter.com/timlovejoy an...
Rhiannon Lambert on Staying Healthy in a World of Filters
March 19, 2019 06:20 - 33 minutes - 30.8 MBHarley Street Nutritionist and author Rhiannon Lambert joins Tanya on the podcast to talk about what our phone habits might be doing to our health - both physical and mental. We chat about the importance of tuning in to our bodies to avoid disordered eating habits, body dysmorphia, the mental health impacts of our comparison culture, and how mindlessly scrolling through our Instagram feed might be interfering with really listening to what are bodies are telling us. You can find Rhiannon on In...
Alastair Humphreys on Why We All Need to Get Out More
March 12, 2019 07:15 - 34 minutes - 31.4 MBAdventurer and author Alastair Humphreys talks to Tanya about why we all need to get outdoors more, reconnect with nature, and live more adventurously - and why our smartphone habit just might be stopping us doing that. Alastair spent over four years cycling round the world, a journey of 46,000 miles through 60 countries and five continents. He's taken on numerous other challenges and adventures since then including; rowing the Atlantic, trekking 1,000 miles across the Empty Quarter desert an...
Dan Kennedy on How to Focus
March 05, 2019 05:48 - 35 minutes - 32.2 MBDan Kennedy is one of Britain's leading celebrity and portrait photographers. He has photographed all of Hollywood’s A-List from Angelina Jolie to Keira Knightley and Madonna as well as British household names such as David Beckham, Richard Madden and Dua Lipa. He joins Tanya on the podcast this week to talk about how he has designed his life to avoid smartphone and digital distractions and maximise his focus and productivity in his work. The photographer we talk about in the episode is Eric ...
Hannah Witton on Phones and Sex.
February 26, 2019 06:42 - 34 minutes - 31.4 MBSex educator, YouTuber and author Hannah Witton joins Tanya on the podcast this week to talk about what our phone habits are doing to our sex lives. Hannah has over 60 million views for her YouTube channel which focuses on sex and relationship advice and navigating life in your 20s and is the author of the sex education book 'Doing It'. Find Hannah on Instagram: https://www.instagram.com/hannahwitton and on Twitter: https://www.twitter.com/hannahwitton Subscribe to her YouTube channel here: h...
Ben Fogle and Marina Fogle on Parenting and Smartphones.
February 19, 2019 07:27 - 31 minutes - 29.2 MBThis week Tanya is talking to power couple Ben and Marina Fogle about the challenges of parenting, and being partners, in a world of smartphones. Ben Fogle is an award winning broadcaster and adventurer. He is UN Patron of the Wilderness and a Fellow of the Royal Geographic Society. He has climbed Mount Everest, rowed across the Atlantic, raced across Antarctica to the South Pole, crossed the deserts of the Empty Quarter in the Middle East and is the author of nine Sunday Times bestselling bo...
Nikita Gill on Being Kind Online.
February 14, 2019 07:59 - 33 minutes - 31 MBNikita Gill, a poet with an Instagram following of more than half a million and a fleet of celebrity followers, including Alanis Morissette, Nicole Richie and Khloé Kardashian, is one of the leading lights of a new breed of ‘Insta poets’ who have revolutionised the way poetry is accessed and enjoyed; opening it up to an entirely new audience through social media. In this episode of It's Complicated she talks to Tanya Goodin about her complicated relationship with social media and her phone; ...
Series One Trailer
February 05, 2019 15:14 - 2 minutes - 2.32 MBIt's Complicated: the podcast to untangle your relationship with your phone, examines our relationship with the tiny tyrants in our pockets - our smartphones. In a series of conversations with guests from the worlds of media, health, culture, and the arts, host Tanya Goodin explores how to get a better balance with tech every day. For more about Time To Log Off visit the website https://www.itstimetologoff.com and Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram....