Starting Your Fitness Journey
It's an Adult Thing!
English - February 07, 2020 19:12 - 52 minutes - 48.9 MBSelf-Improvement Education Health & Fitness adulting self-improvement self-development mental health health lifestyle growth mindset relationships well-being Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Do you want abs? Do you want a beach body? Do you want that bikini pic to get lots of hearts and likes?Welp. This episode is not about that. We don't believe in quick fixes.So we're defining what fitness really means, and how we can all begin our journey to a healthier lifestyle.Carla, Nica and Azl ar joined by Fitness Coach, Tony Sayson of the UP Dragonboat Team, to share his experience and expertise on starting and overcoming the challenges of getting fit.
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