Harmful Stories in Our Heads

It's an Adult Thing!

English - November 13, 2021 18:59 - 1 hour - 104 MB
Self-Improvement Education Health & Fitness adulting self-improvement self-development mental health health lifestyle growth mindset relationships well-being Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Spooky Stories

Next Episode: What Work Life Taught Us

Many of the fake news that we consume are generated NOT by trolls but by OUR OWN MINDS. In this episode, we expose the harmful thoughts that sabotage our happiness, and learn how to fact-check the stories in our heads.

Cited materials:

"Feeling Good: The New Mood Therapy" by Dr. David D. Burns

"Cognitive Distortions: When Your Brain Lies to You" (https://positivepsychology.com/cognitive-distortions/)

Fear-Setting concept by Tim Ferris (https://www.youtube.com/watch?v=5J6jAC6XxAI)

"Brene Brown: The Call to Courage" (available on Netflix)

UP Dragonboat Team Psych Up Webinar (https://bit.ly/30yS4z8)

Radical Acceptance concept by Marsha Linehan

Extreme Ownership concept by Jocko Willink

Hosted on Acast. See acast.com/privacy for more information.