Diet Myths

It's an Adult Thing!

English - October 05, 2020 10:34 - 1 hour - 20.8 MB
Self-Improvement Education Health & Fitness adulting self-improvement self-development mental health health lifestyle growth mindset relationships well-being Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Big FAT Lies

Next Episode: Taming the Mind

There are a looot of misconceptions about food, nutrients, and diets, so we decided to consult an expert.

We talk to nutritionist-dietitian, chef, and fitness coach Fia Batua to clear up the most common diet myths, and to answer our crowdsourced questions.

We discuss fad diets, demonizing carbohydrates, intermittent fasting, the sustainability of a plant-based diet, genes vs. lifestyle, and how we can have a better relationship with our food.

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