It's All In My Head
59 episodes - English - Latest episode: 8 months ago - ★★★★★ - 16 ratingsIt's All In My Head is a podcast about mental health. Host, Joel Kaskinen, gets real and honest about how mental health impacts us, what we do to get by, and how to have grit. Joel chats with guests about their own experiences with the goal of building a community of resilience and normalizing conversations about the tough stuff we face. Support this podcast: https://podcasters.spotify.com/pod/show/itsallinmyhead/support
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Episodes
7. Ridin' Solo with Joel & His Loneliness
January 02, 2021 19:00 - 29 minutes - 27 MBIn the final installment of It's All In My Head for the year 2020, Joel is ridin' solo and talking all about loneliness. Because in a year of isolation and depression-fueled days of drinks and tears, its an appropriate way to close out the year. The future of It's All In My Head is looking bright and 2021 should bring some fun new guests, the possibility of some repeat guests, and an abundance of new topics all about mental health. Stay tuned! Content/Trigger Warning: This episode references...
7. Ridin' Solo with Joel and His Loneliness
January 02, 2021 19:00 - 29 minutes - 27 MBIn the final installment of It's All In My Head for the year 2020, Joel is ridin' solo and talking all about loneliness. Because in a year of isolation and depression-fueled days of drinks and tears, its an appropriate way to close out the year. The future of It's All In My Head is looking bright and 2021 should bring some fun new guests, the possibility of some repeat guests, and an abundance of new topics all about mental health. Stay tuned! Content/Trigger Warning: This episode referenc...
6. Cory Ragsdale, Precious Allen & Mental Health as a Woman of Color
December 12, 2020 19:00 - 1 hour - 56.1 MBJoel chats with two people that inspire him daily, Cory Ragsdale and Precious Allen, about what it's like being women of color, how their identities impact their mental health, and being a student leader on a predominantly white campus. Content/Trigger Warning: This episode references mature themes including suicide, trauma, abuse, sexuality, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Cory on Instagram: www.instagram.com/ragsdalecor...
5. Kat Gets Off the Mat: Sex and Journaling as Coping Mechanisms
November 28, 2020 19:00 - 1 hour - 60.7 MBJoel chats with his current employee and friend, Kat Smith about her experiences with mental health, using sex as a coping mechanism, dealing with a sexually transmitted infection, journaling, and how boxing helped her get off the mat regarding her mental health. Content/Trigger Warning: This episode references mature themes including sex, STI's, suicidality/suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Kat on Instagram: https...
4. Monica Purdy & Spirituality, Loss and Humor
November 14, 2020 19:00 - 1 hour - 63.7 MBJoel's very best friend, Monica makes him breakfast and burps a thousand times while talking about her experience with loss, unlearning, and growing into a spiritual goddess who takes one day at a time. Joel and Monica laugh a lot, scream, and probably make no sense whatsoever to listeners. Content/Trigger Warning: This episode references mature themes including loss, grief, trauma and other themes that may not be appropriate for all audiences. Listener discretion is advised. Connect with ...
3. Christine Spiers & ADHD, Eating Disorders and the Election
November 02, 2020 19:00 - 1 hour - 64.1 MBJoel chats with his student and friend, Christine Spiers all about the grief and loss that they've experienced in the last year, how mental health manifests for her, and how the election is impacting their mental health. Content/Trigger Warning: This episode references mature themes including anxiety, depression, eating disorders, suicidality/suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Christine on Instagram: https://www.in...
2. Just Joel & Grief, Loss, and Life
October 31, 2020 17:05 - 5 minutes - 4.96 MBIn the second episode of It's All In My Head, Joel is riding solo once again, in what he calls a "short short" episode. This time he talks about grief and loss. Recorded on the one year anniversary of a student suicide and the day of memorial for a student who died this week, Joel talks about how these experiences have impacted his life and how he is grieving. Content/Trigger Warning: This episode references mature themes including loss, grief, trauma, suicidality/suicide, and other themes ...
1. Just Joel & His Mental Health Story
October 10, 2020 17:06 - 8 minutes - 8.04 MBIn the first episode of It's All In My Head, released on World Mental Health Day, Joel shares his personal mental health story and a little bit about why he started It's All In My Head. Content/Trigger Warning: This episode references mature themes including suicidality/suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find me on Twitter: twitter.com/allinmyheadshow; and Instagram: www.instagram.com/itsallinmyhead.show/ Support me, a...
Welcome to "It's All In My Head"!
October 03, 2020 15:46 - 2 minutes - 1.86 MBIt's All In My Head is a real and honest show in which host Joel Kaskinen invites some of his favorite people (and some he doesn't know very well) to share their experiences with mental health. Joel's here to discuss how mental health impacts us, what we do to get by, and how to have grit. Support me, and all your other favorite podcasts, with a $5.99 monthly subscription to Podhero: https://podhero.com/podcast/548606/its-all-in-my-head --- Support this podcast: https://podcasters.spotif...