It's All In My Head
59 episodes - English - Latest episode: 8 months ago - ★★★★★ - 16 ratingsIt's All In My Head is a podcast about mental health. Host, Joel Kaskinen, gets real and honest about how mental health impacts us, what we do to get by, and how to have grit. Joel chats with guests about their own experiences with the goal of building a community of resilience and normalizing conversations about the tough stuff we face. Support this podcast: https://podcasters.spotify.com/pod/show/itsallinmyhead/support
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Episodes
Bonus: Literary Witnesses with Juliet Patterson and Chris Stedman
November 20, 2023 21:59 - 1 hour - 63 MBContent Warning: This episode references mature themes including language, anxiety, depression, suicide and other themes that may not be appropriate for all audiences. Listener discretion is advised. In this bonus episode, you'll hear a featured conversation from Juliet Patterson and Chris Stedman, authors and advocates who share their experiences with suicide loss through creativity, writing, podcasting, and speaking. Find Juliet on Twitter: https://twitter.com/julietpatterson; and on Ins...
Bonus: Survivors of Suicide Loss Day
November 20, 2023 03:57 - 2 hours - 146 MBINSERT --- Support this podcast: https://podcasters.spotify.com/pod/show/itsallinmyhead/support
49. Level Up with Elsie Zajicek
October 28, 2023 13:00 - 47 minutes - 44.1 MBContent Warning: This episode references mature themes including language, anxiety, depression, eating disorders/disordered eating habits, and other themes that may not be appropriate for all audiences. Listener discretion is advised. In this episode of It's All In My Head, Joel chats with friend and fellow NMU Wildcat Elsie Zajicek to talk about athlete mental health, disordered eating, and the comparison game that social media creates. Find Elsie on Instagram: https://www.instagram.com...
48. Committable: An Exploration of Mental Healthcare Systems with Jesse Mangan
May 13, 2023 17:00 - 1 hour - 67.9 MBContent/Trigger Warning: This episode references mature themes including language, anxiety, depression, eating disorders, suicidal ideation & suicide, treatment, trauma and other themes that may not be appropriate for all audiences. Listener discretion is advised. In this episode of It's All In My Head, Joel chats with fellow mental health podcaster Jesse Mangan about involuntary commitments, the mental health ecosystem in the United States, and their lived experiences with trauma. Listen ...
47. Stressed, Depressed & Anxious with Local Neighborhood Baby
March 25, 2023 13:55 - 57 minutes - 53.8 MBContent/Trigger Warning: This episode references mature themes including language, anxiety, depression, suicidal ideation & suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised. In this episode of It's All In My Head, Joel chats with new friend and fellow podcaster, Local Neighborhood Baby about living with mental illness. They discuss how mental illness shows up for them both, what they do to cope, how cool it would be to have a reality tv...
46. Magic, Mood Disorders, Madness and Mending with Chase Gray
March 06, 2023 21:35 - 1 hour - 94.9 MBContent/Trigger Warning: This episode references mature themes including language, anxiety, depression, Bipolar Disorder, LGBTQ2S+ issues, sex, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised. In this episode of It's All In My Head, Joel sits down with childhood friend Chase Gray to discuss a recent diagnosis with Bipolar Disorder, how he's processing this new diagnosis and the challenges he faces with it and what Chase is doing to emb...
45. Don't Get Off the Plane with Emily Boone
January 08, 2023 02:21 - 56 minutes - 52.3 MBContent/Trigger Warning: This episode references mature themes including language, anxiety, depression, sex, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised. In this episode, Joel talks with bestie Emily Boone about living with anxiety, working as a nurse, and so much more. We talk about growing up in the Midwest and the shame and stigma of mental health. In this episode, Joel and Emily even get into some taboo topics like sex! Find E...
44. Alcoholism, Suicide, and Fortitude with Heather Kittelson
December 04, 2022 05:30 - 40 minutes - 37.9 MBContent/Trigger Warning: This episode references mature themes including language, anxiety, depression, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised. In this episode, Joel sits down with Heather Kittelson to talk about those god-like moments that we've all had, but never quite know how to explain. The conversation is lighthearted even though the topic is heavy and dark. As a survivor of suicide, alcoholism, anxiety and depression, He...
43. Walking In Love with Claire Litzen
November 12, 2022 14:00 - 56 minutes - 52.1 MBContent/Trigger Warning: This episode references mature themes including language, anxiety, bullying, depression, eating disorders, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised. In this episode, Joel talks with new friend Claire Litzen about living with anxiety, body image issues, an eating disorder, being bullied, and walking in love. Claire shares her past traumas and challenges, her current outlook on life, and understanding that...
42. Where'd All The Good People Go with Jake Danielson
October 29, 2022 13:00 - 59 minutes - 55 MBContent/Trigger Warning: This episode references mature themes including language, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Joel sits down with his good friend Jake Danielson to talk about his experiences with psychosis and depression. Jake shares about his history with self-harm, multiple suicide attempts, and building a community of support to get him through his dark times. What started as a few close friends has blossomed i...
41. Season Three Kickoff: The HUMAN Experience with Enrique Rosario
October 01, 2022 17:22 - 56 minutes - 52 MBContent/Trigger Warning: This episode references mature themes including language, suicide, sex, drugs, alcohol, and other themes that may not be appropriate for all audiences. Listener discretion is advised. A new era of It's All In My Head is here. Season three brings updated branding, new guests, and a merch store (coming soon!). In this episode, Enrique Rosario shares his experiences as a man living with mental health challenges, a recent diagnosis with MS, and a past riddled with trau...
40. My Mental Health is Bomb Dot Com with Monica Purdy
July 23, 2022 14:00 - 36 minutes - 34.2 MBIn the season two finale, Joel and his bestie Monica chat about what it means to embrace life, trust the process, and say no to fear. Joel very briefly sexualizes Monica (just kidding, it's just a compliment), Monica burps a few times (as usual), and of course, there is some singing and rapping. Because what's a podcast episode without some rhymes and verses, anyway? Ending season two on a positive note, Joel and Monica share the good spaces they're in at this point in their lives - a place ...
39. Annabelle DeSisto is Anything but Brief
June 25, 2022 19:45 - 38 minutes - 35.9 MBIn this episode, that took three hours to record, Annabelle DeSisto and I talk in circles about absolutely nothing. This episode is the definition of chaos and fun and is what true friendship sounds like. We talk about Annabelle's history of family mental illness, her "late" diagnosis, the COVID-19 pandemic, and moving to a small town from Los Angeles. Stick around and listen and laugh as we have the most fun ever! Content/Trigger Warning: This episode references mature themes including lan...
38. Music & Mental Health with Cody Cozz
May 29, 2022 15:31 - 52 minutes - 48.6 MBIn this episode, Joel chats with friend and up-and-coming country music star, Cody Cozz, about finding healing through music and finding yourself in the lyrics when you feel lost. Content/Trigger Warning: This episode references mature themes including abuse, language, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Check Cody out at https://codycozzofficial.com/ Find Cody on Twitter at https://twitter.com/codycozzmusic; and Instagr...
37. Astrology & Chaos with Demi Wylde
May 14, 2022 19:47 - 51 minutes - 47.9 MBIn this episode of It's All In My Head, Joel chats with fellow podcaster, Demi Wylde, about mental health, astrology, sex, relationships, dating, and so much more. Content/Trigger Warning: This episode references mature themes including language, alcohol, drugs/medications, sex, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Listen to Hookup Horror Stories, A Cosmic Journey, and Tarot Love Doctors wherever you find your podcasts. ...
36. We Need to Talk More with JD Murgolo
April 30, 2022 15:35 - 53 minutes - 49.2 MBJoel chats with friend and fellow mental health advocate, JD Murgolo, in this episode. They get into their jobs as educators and advocates, what working in the field of wellness means and how they get through their own stuff. Joel and JD could honestly have talked for hours but spared you all that even with the toddler anecdotes and long-winded tangents. Content/Trigger Warning: This episode references mature themes including language, alcohol, drugs/medications, suicidal ideation, suicide, ...
35. Starting Over with Trent Podskalan
April 16, 2022 15:03 - 58 minutes - 53.7 MBJoel chats with college friend Trent Podskalan about hitting rock bottom and realizing it's ok to start over when it comes to your mental health. Content/Trigger Warning: This episode references mature themes including language, alcohol, drugs/medications, suicidal ideation, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Trent's podcast, Trent Speaks at http://www.trentspeaks.com/. Listen to Trent Speaks wherever you find your ...
34. Finding Your Stride with Sara Letmanski
April 03, 2022 01:00 - 47 minutes - 44 MBIn this installment of It's All In My Head, Joel brings back his dear friend Sara Letmanski, as his first two-time guest to the show to talk about how she's doing after a move across the country, the loss of their mutual friend Javi, and surprisingly, her crush on Steve from Blues Clues. Content/Trigger Warning: This episode references mature themes including language, alcohol, abortion, drugs, miscarriage, suicide, and other themes that may not be appropriate for all audiences. Listener di...
33. Hometown Mental Health Horrors with Bronson Flint
March 19, 2022 18:02 - 1 hour - 82.3 MBJoel sits down with another friend from his hometown, Bronson Flint. They go off on tangents and ramble about mental health, moving away from home, and so much more. They get into the weeds of religious trauma and sexuality, and talk about how growing up in their hometown helped shape who they are today and the impacts it had on their mental health. Content/Trigger Warning: This episode references mature themes including language, alcohol, drugs, religion, sexuality, suicide, and other them...
32. Just Joel & His Heartsong
March 05, 2022 15:00 - 29 minutes - 27.2 MBIn this "short short" episode, Joel is solo again and shares some BIG things that have been happening in his world. Content/Trigger Warning: This episode references mature themes including language, alcohol, drugs, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/ --- Support this podcast: https://podcasters.spotify...
31. Noah Hellmund & Embracing the Suck
March 04, 2022 02:45 - 50 minutes - 47 MBIn this episode, Joel chats with friend and former student employee, Noah Hellmund, about what it's like to be a neurodivergent man working in a high intensity field as a first responder. They talk trauma, grief, personal growth, and storytelling. Joel and Noah discuss how masculinity isn't always about being strong, but rather embracing the suck and doing the right thing even when it may not be the easiest. Content/Trigger Warning: This episode references mature themes including language, ...
Noah Hellmund & Embracing the Suck
February 05, 2022 17:00 - 51 minutes - 47.7 MBIn this episode, Joel chats with friend and former student employee, Noah Hellmund, about what it's like to be a neurodivergent man working in a high intensity field as a first responder. They talk trauma, grief, personal growth, and storytelling. Joel and Noah discuss how masculinity isn't always about being strong, but rather embracing the suck and doing the right thing even when it may not be the easiest. Content/Trigger Warning: This episode references mature themes including language, ...
30. Jesus Isn't Lexapro with Bethany Kinnan
January 22, 2022 17:00 - 1 hour - 56 MBIt's the 30th episode of It's All In My Head, which means we're halfway through season two! Can you even believe it? In this episode, Joel chats with childhood friend and neighbor, Bethany Kinnan, about growing up in small town, conservative, Northern Michigan and how that impacted their mental health journeys. They get into topics such as religious trauma and shame, and share where they're at in their journeys today. This may just be the most unhinged episode to date, so as the gals from M...
29. Angela Drake & Being a Loud Mouth Mama
December 25, 2021 06:14 - 1 hour - 57.2 MBIn this episode of It's All In My Head, Joel chats with his pseudo-mama, Angela Drake, about her journey into mental health and suicide prevention. Angela shares why she's such a fierce advocate and mama to all and how she got her loud mouth mama voice. Join Angela and Joel for this heartfelt episode released on Christmas morning. Content/Trigger Warning: This episode references mature themes including anxiety, death, suicide, and other themes that may not be appropriate for all audiences....
28. Michelle Knapp & Realizing What Help Looks Like
December 11, 2021 19:00 - 1 hour - 56 MBIn this episode of It's All In My Head, Joel makes an absolute fool of himself while laughing the entire recording with his dear friend Michelle Knapp. Not a single sentence is finished, a glass left empty, or an ounce of sense is made in this episode...it sounds like gibberish, so buckle up! Fair warning, Joel is very high, sings Eminem and Hilary Duff, and attempts ASMR...so if this doesn't sound like a good time to you, don't listen to this episode. Content/Trigger Warning: This episod...
27. Stephanie Tollis & Rawdogging Life
November 27, 2021 16:00 - 1 hour - 69.8 MBIn the latest installment of It's All In My Head, Joel sits down with dear friend, Stephanie Tollis to discuss all things mental health and being human, because after all, part of being human is rawdogging life, isn't it?! Content/Trigger Warning: This episode references mature themes including anxiety, depression, sexuality, suicidality, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Steph on Twitter: https://twitter.com/basiccitrus; a...
Bonus: Chris Stedman & Suicidality, Digital Spaces and Healing
November 20, 2021 15:30 - 1 hour - 74 MBIn this bonus episode, released on International Survivors of Suicide Loss Day, Joel chats with the legendary and adorably sweet Chris Stedman. Chris is the author of IRL, host of Unread, and a suicide loss survivor. Chris and Joel talk all things healing, identity, loss and how they find connection and belonging during these tough times. Content/Trigger Warning: This episode references mature themes including anxiety, depression, religion, sexuality, suicide, and other themes that may not ...
26. Kyle Moore & Destigmatizing Men's Mental Health
November 13, 2021 18:24 - 1 hour - 61.6 MBIn this episode, Joel chats with "mental health boy", Kyle Moore, about what it's like to be a man building a brand around mental health. The discussion focuses primarily on the stigma of men's mental health and how both men have overcome their own struggles to build their brands around a cause that is deeply personal. Content/Trigger Warning: This episode references mature themes including alcohol, anxiety, depression, drugs, suicide, and other themes that may not be appropriate for all aud...
25. Zach Mellen & Food, Masturbation, and Therapy
October 30, 2021 14:00 - 1 hour - 56.5 MBIn this episode, Joel chats with new friend, Zach Mellen, about addictive personalities, podcasting, and their respective journeys into therapy. As the conversation progresses, it gets more and more wild and Joel and Zach dive into the depths of such topics as sobriety, using drugs and alcohol as coping mechanisms, and jerking off in public places. You do not want to miss this episode! Content/Trigger Warning: This episode references mature themes including alcohol, anxiety, depression, dru...
24. Mikay Elliott & Positivity-ing Your Way Out of the Negatives
October 16, 2021 17:11 - 50 minutes - 46.9 MBIn this episode, Joel chats Mikay Elliott about living authentically. They discuss the messiness of higher education, finding purpose and value in life and work, and how showing up for yourself and others can help your mental health. Joel and Mikay spend some time talking about Seasonal Affective Disorder, systems for change, and what Joel is doing for work with Lost&Found. Content/Trigger Warning: This episode references mature themes including anxiety, depression, and other themes that ma...
23. One Year Anniversary Episode with Samantha Hull
October 03, 2021 15:16 - 54 minutes - 50.1 MBIn the one year anniversary episode, Joel chats with good friend, Samantha Hull about literally everything. From school spirit to jobs in higher education and from finding yourself as an adult to the challenges of navigating adulthood. Content/Trigger Warning: This episode references mature themes including anxiety, depression, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Samantha on Twitter: @SamanthaMHull; and Instagram: @hulloffame...
22. Introducing Great Minds with Lost&Found Featuring Wendy Mamer
September 18, 2021 17:00 - 38 minutes - 35.3 MBIn this episode of It's All In My Head, listeners get a preview of Great Minds with Lost&Found, Joel's second podcast, sponsored by his employers at Lost&Found. Great Minds focuses on systems and how individuals can enact change to positively impact the mental health landscape. In this crossover episode, Joel chats with dear friend and mental health advocate, Wendy Mamer, about her lived experience with mental illness, being a survivor of suicide loss, and what she's doing to fight for cha...
21. Stephanie Fischer & the Season Two Premier
September 04, 2021 18:29 - 50 minutes - 47 MBIn the season two premier, Joel chats with one of his closest and dearest friends, Stephanie Fischer about moving back to South Dakota, starting new jobs, grad school mentie b's, attachment styles, and everything else you can possibly imagine...or not imagine. Content/Trigger Warning: This episode references mature themes including anxiety, depression, medications, substance use and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Stephanie o...
Out! Of My Mind Episode 1: Feeling Gay & Feeling Good with Mikaela Fischer
July 31, 2021 22:00 - 28 minutes - 26.3 MBWelcome to Out! Of My Mind, a queer mental health miniseries from It's All In My Head! This miniseries will feature a collective of beautiful souls from the queer community and their stories of experiences with mental health. As a member of the queer community himself, Joel wants to hone in on the queer space and the very unique stories of mental health journeys that the queer community faces. In episode 1, Joel sits down with dear friend Mikaela Fischer and chats all the things. Resources ...
Bonus: Season One Recap
July 17, 2021 16:00 - 7 minutes - 6.86 MBIn this special bonus episode, Joel shares some highlights from his first season of the show! Out! Of My Mind, a queer mental health miniseries launches July 31, 2021. Season two will be released September 4, 2021. Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/ --- Support this podcast: https://podcasters.spotify.com/pod/show/itsallinmyhead/support
20. Mikaela Fischer & the Season One Finale
July 10, 2021 16:00 - 51 minutes - 47.7 MBIn the season one finale, Joel's best friend Mikaela Fischer joins the pod to discuss all the things. We chat about sports psychology, volunteer work, and Joel's new job with a mental health nonprofit! Joel and Mikaela also share a long awaited big announcement that you won't want to miss!!! Content/Trigger Warning: This episode references mature themes including suicide, disordered eating, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Res...
19. Mathew Coronado & Imposter Syndrome
June 26, 2021 16:00 - 39 minutes - 36.6 MBJoel chats with one of his closest friends, Mathew Coronado, about Imposter Syndrome, feeling less than/othered, and the burnout of work. Content/Trigger Warning: This episode references mature themes including addiction, anxiety, depression, LGBTQ+ issues, suicide and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Mathew on Instagram: https://www.instagram.com/mathewcoronado/; and Facebook: https://www.facebook.com/mathew.coronado7 Find ...
18. Katie Hinderer & Authentic Social and Destigmatizing Therapy
June 12, 2021 16:00 - 53 minutes - 49.6 MBJoel sits down with the second half of The Imperfect Millennials and new friend, Katie Hinderer, to chat about her job as a social media coach, influencer, and lifestyle blogger. They discuss the impacts of social media on mental health, how to destigmatize mental health and therapy, and why communication is the key to healthier minds and bodies. Content/Trigger Warning: This episode references mature themes including anxiety, depression, suicide and other themes that may not be appropriate...
17. Laguna Biotch & the "Reality" of Mental Health
May 29, 2021 16:00 - 1 hour - 63 MBAfter geeking out that one of his favorite podcasters DM'd him about coming on his own show, Joel sits down with Kelli AKA Laguna Biotch to discuss all things mental health and pop culture. They chat about addiction, unemployment, imposter syndrome, and how podcasting and trash tv have helped pull them out of their funk. Content/Trigger Warning: This episode references mature themes including addiction, anxiety, depression, suicide and other themes that may not be appropriate for all audie...
16. Sara Letmanski & Outpatient Care
May 15, 2021 16:00 - 57 minutes - 53.5 MBIn this episode, Joel chats with bestie, Sara Letmanski about all things mental health. Joel and Sara share many similar experiences and get deep really quickly. Don't miss this tangent filled conversation that will keep you laughing and crying the whole way through. Content/Trigger Warning: This episode references mature themes including suicide, trauma, substance abuse, miscarriage, abortion, and other themes that may not be appropriate for all audiences. Listener discretion is advised. ...
15. CJ Gooderham & Changing Your Words
May 01, 2021 16:00 - 52 minutes - 48.5 MBJoel sits down with dear friend, CJ Gooderham to discuss spirituality's impact on mental health, how the evolution of society has shaped and informed our responses to mental health, and how to remain resilient. Content/Trigger Warning: This episode references mature themes including spirituality, depression, suicide, gun violence, and other themes that may not be appropriate for all audiences. Listener discretion is advised. CJ's book recommendations: https://www.goodreads.com/book/show/1...
14. Monica Hinderer & Professional Counseling
April 17, 2021 16:00 - 47 minutes - 43.9 MBIn this installment of It's All In My Head, Joel chats with new friend and fellow mental health champion, Monica Hinderer, all about therapy. They dive into Monica's career as a Licensed Professional Counselor, her background with mental health, and people watching in airports. Content/Trigger Warning: This episode references mature themes including suicide, trauma, substance abuse, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Monica's Boo...
13. Updates & Love
April 03, 2021 18:00 - 14 minutes - 13.8 MBSadly, Joel has been quarantined and hasn't had a chance to record with a guest, so there is no full length episode this week, however, he shares his love with the Sisu Squad and can't wait to get back to things as scheduled in two weeks. Until then, stay safe and healthy. Love each other. And keep fighting. Content/Trigger Warning: This episode references mature themes including gun violence, mass shootings, acts of terrorism, murder, sexuality, sexual assault, and other themes that may n...
12. Rowan Block & Losing her Podcast Virginity
March 20, 2021 16:00 - 45 minutes - 42.6 MBIn this episode, Joel pops his employee and friend, Rowan Block's podcast cherry. Listen as they dive into astrology, support in a small town, therapy, reality tv, and trauma. Content/Trigger Warning: This episode references mature themes including suicide, trauma, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Rowan on Instagram: https://www.instagram.com/rowan.block/ Find me on Twitter: https://twitter.com/allinmyheadshow; and Instag...
11. Grace Adams & Music for the Mind
March 06, 2021 19:00 - 50 minutes - 46.8 MBJoel sits down with his employee and friend, Grace Adams and chats about ADHD, music, substance abuse and more. Content/Trigger Warning: This episode references mature themes including alcohol/drug abuse, addiction, eating disorders, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Grace on Instagram: www.instagram.com/gracemaddyy and www.instagram.com/resinbygrace_/ Find me on Twitter: twitter.com/allinmyheadshow; and Instagram: www.ins...
Bonus: Black History Month & Black Mental Health
February 27, 2021 19:00 - 1 hour - 96.3 MBIn the very first bonus episode, Joel celebrates Black History Month by chatting with two of his closest friends, Ty Hollowell and Rachel Klitzke, about what black mental health means to them and what their experiences as Black Americans have been like. Content/Trigger Warning: This episode references mature themes including language, sexuality, anxiety and depression, cancer, police brutality, and other themes that may not be appropriate for all audiences. Listener discretion is advised. ...
10. Aaron Mason & Art as Therapy
February 20, 2021 19:00 - 58 minutes - 54 MBJoel invites student and new friend, Aaron Mason to discuss his journey with mental health. They talk about his work as an artist, his experiences with mental health, and how he keeps fighting through it all. Content/Trigger Warning: This episode references mature themes including anxiety, depression, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Aaron on Instagram: https://www.instagram.com/thisaaronmason/; and Twitter: https://twitter...
9. Austin Timyan and Recovery in Your Twenties
February 06, 2021 19:00 - 47 minutes - 44.2 MBIn this episode, Joel chats with his new friend Austin about being in recovery in his twenties and how mental health has impacted his journey. They also dive into shame and queerness a bit too. Content/Trigger Warning: This episode references mature themes including alcohol/drug abuse, addiction, recovery, queerness and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Austin on Twitter: https://twitter.com/atimyan; and Instagram: https://www....
9. Austin Timyan & Recovery in Your Twenties
February 06, 2021 19:00 - 47 minutes - 44.4 MBIn this episode, Joel chats with his new friend Austin about being in recovery in his twenties and how mental health has impacted his journey. They also dive into shame and queerness a bit too. Content/Trigger Warning: This episode references mature themes including alcohol/drug abuse, addiction, recovery, queerness and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Austin on Twitter: https://twitter.com/atimyan; and Instagram: https://ww...
8. Amanda Stewart & Body Image and Eating Struggles
January 23, 2021 19:00 - 1 hour - 56 MBJoel chats with his dear friend Amanda about all things body and eating. As tall people who run, Joel and Amanda have connected over similar struggles with body image, weight, and difficult relationships with food. Content/Trigger Warning: This episode references mature themes including body image issues, disordered eating/eating disorders and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Amanda on Twitter: https://twitter.com/MandiJStewar...