Big Feelings - Part I, S2 E5
It's a Mind Field!
English - December 10, 2023 06:00 - 27 minutes - 19 MB - ★★★★★ - 1 ratingMental Health Health & Fitness mental health lived experience health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
After 10 years in psychotherapy, Hannah Achelles has learned to navigate big feelings. In this interview with co-host Chris Jaeger, Hannah talks about befriending emotions to stop them from becoming overwhelming and developing into depression. For those who experience extreme emotions, managing those feelings can be a complex and lifelong journey.
IAMF! is supported by the Mental Health Commission of NSW.
Content warning -
Interviews include explicit language and feature topics such as depression, stigma and suicide. We acknowledge that this content may be difficult and we encourage listeners to take care of their safety and well-being.
Help is available -
Lifeline - call 13 11 14
Suicide Callback Service - call 1300 659 467 / suicidecallbackservice.org.au
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