IT’ll BE OK

Empty Nest Rant

March 12, 2024 23:13 - 5 minutes - 5.35 MB

In this episode, I rant about the fact my kid is grown and left me behind. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Navigating Workplace Drama with Anxiety

October 02, 2023 21:24 - 10 minutes - 10.5 MB

Have some drama at work, that is really giving you anxiety? In this episode, I discuss ways to help with that. For more great advice check out my Website www.itllbeokay.co --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Navigating Adult ADD: Unpacking the Symptoms"

September 02, 2023 01:16 - 9 minutes - 9.21 MB

Unpack some of the Symptoms of ADD. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Having the courage to take get out of your rut.

July 27, 2023 00:52 - 10 minutes - 10.1 MB

We all fall into a rut or a hole sometimes. Do you have the courage to get out? Find out what is waiting for you next. In this episode, I talk about my personal rut and fears. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Having the courage to get out of your rut.

July 27, 2023 00:52 - 10 minutes - 10.1 MB

We all fall into a rut or a hole sometimes. Do you have the courage to get out? Find out what is waiting for you next. In this episode, I talk about my personal rut and fears. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Coping with Anxiety

July 14, 2023 00:35 - 11 minutes - 10.3 MB

3 ways you can cope with your anxiety. Check out my website, and let me help you through your rough patch. www.itllbeokay.co --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Changing for others, doesn't work!

June 28, 2023 02:19 - 15 minutes - 14.5 MB

In this episode, I talk about Making changes for others and learning to ask ourselves why we want to make the change. Check out my website www.itllbeokay.com --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Changing for other, doesn't work!

June 28, 2023 02:19 - 15 minutes - 14.5 MB

In this episode, I talk about Making changes for others and learning to ask ourselves why we want to make the change. Check out my website www.itllbeokay.com --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Life Coach Plug

June 21, 2023 02:29 - 6 minutes - 6.38 MB

In this episode, I talk briefly about what I do as a Life Coach. If you are interested in learning more or booking a session go to my website www.itllbeokay.co --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Grateful for me, loving myself.

June 10, 2023 03:07 - 13 minutes - 12.7 MB

How grateful are you, for yourself? You probably don't really think about it. Now is the time. Now is the time to start loving yourself. Check out the website, and book a time with me, so I can help you figure out what is standing in the way of your happiness. https://itllbeokay.co --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

I'm Grateful for my husband.

February 15, 2023 02:25 - 12 minutes - 11.5 MB

In this episode, I talk about being grateful for my husband and ways to show him. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

I'm grateful for me.

February 05, 2023 20:56 - 7 minutes - 6.99 MB

In this episode, I discuss how I came out of my "crash" a person I like, and how I am grateful for just being me. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

February is show your gratitude month .

February 02, 2023 02:25 - 12 minutes - 11.7 MB

In this episode, I talk about how I want to spend the month showing as much gratitude as possible. I hope you join me in this. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Getting to know yourself with Tarot: The Mage Card

January 26, 2023 00:42 - 9 minutes - 8.52 MB

January is all about getting to know yourself. In this episode, I discuss how to use the Mage Card to help with that. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Pride Rant

January 20, 2023 01:35 - 10 minutes - 9.47 MB

Don't let your Pride cause your fall. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Getting to know yourself using the Tarot, The Fool Card.

January 12, 2023 03:06 - 10 minutes - 9.95 MB

This month we are focused on Self Awareness. In this episode we are going to talk about The Fool Card, for The Tarot. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Jan 2023 Promo Self Awareness Month

January 01, 2023 22:04 - 6 minutes - 6 MB

This month we are going to be discussing the importance of knowing who we are. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Insecurity Rant,

December 02, 2022 00:25 - 12 minutes - 11.8 MB

Are you letting your insecurities keep you from being happy? --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Focus on the things you can control.

November 04, 2022 00:44 - 9 minutes - 8.62 MB

This episode I discuss finding the balance of the things you can control in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Make the plan, follow the plan, and plan a nap!

October 27, 2022 22:59 - 8 minutes - 8.28 MB

In this episode I talk about the fact that a daily, and weekly, plan can help you feed happier, but make sure to plan down time. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Taking every ones BS Rant

October 22, 2022 01:48 - 7 minutes - 6.56 MB

This episode is a rant about being done if other people's crap. Hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Giving up and giving in

October 14, 2022 01:26 - 5 minutes - 5.53 MB

This week I talk about how giving up or giving in isn't the same thing, and it's not always a bad thing. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Tough Love

October 07, 2022 22:30 - 7 minutes - 6.96 MB

In this episode, I talk about tough love and that it hurts, but sometimes you have to hurt to find your happy. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Compromise, finding a balance

September 29, 2022 23:17 - 7 minutes - 7.04 MB

Finding a balance in giving and taking. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Guilt Trips

August 25, 2022 20:43 - 6 minutes - 5.88 MB

Have you ever had to deal with guilt trips from family well I do. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Life's too short to be angry all the time.

August 18, 2022 22:35 - 5 minutes - 5.11 MB

In this episode, I talk about being happier after learning to let go of my anger. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Sad that I'm not sad.

July 29, 2022 02:19 - 6 minutes - 5.84 MB

It's ok to not have the sad emotions, someone, else has, you don't have to feel anything. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Self Control Rant

April 10, 2021 17:59 - 12 minutes - 11.2 MB

This Episode is a rant about how I need more self control. Hope it gets a smile form you. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Overwhelmed and overloaded

April 03, 2021 18:22 - 11 minutes - 10.9 MB

This episoded rant is all about being overwhelmed with life and making sure you are taking time for yourself... --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

You don't have to agree.

March 21, 2021 02:43 - 10 minutes - 9.81 MB

Why do some people feel like everyone should agree with them? Or believe you should always feel the same way they do. That's what this episode is all about. Can you relate? --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Not Saying Everything

March 11, 2021 20:18 - 11 minutes - 10.7 MB

This Episode I talk about the art of not saying everything that comes to mind, and how it can be harmful to. Hope you all enjoy and please give me comments and feedback --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Where is the silver lining?

April 29, 2020 02:31 - 6 minutes - 5.62 MB

With all the craziness I'm trying to stay grateful for all that I do have, but at the same time it's hard to not dwell on the negativity too. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Take care of yourself!

April 24, 2020 01:36 - 3 minutes - 3.51 MB

In this crazy, insane time in our lives we have to take care of our mental health. Ask for help if you need it, you are not alone. Most of us are feeling all the same feels you are right now. A couple of number you can get some help. Visit the Disaster Distress Helpline external icon, call 1-800-985-5990, or text TalkWithUs to 66746 Visit the National Domestic Violence Hotline external icon or call 1-800-799-7233 and TTY 1-800-787-3224 National Suicide Prevention Hotline at 1-800-273...

Trying to stay sane in an insane world.

March 23, 2020 23:44 - 4 minutes - 4.4 MB

Sometimes we have to do things to make u feel better, even if it's not the best for us. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

You are capable!

March 10, 2020 02:30 - 6 minutes - 5.75 MB

Tonight to talk about the fact that I am capable of making it through another day even when I don’t even want to sometimes. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

I want things I don't need.

February 27, 2020 02:57 - 8 minutes - 7.93 MB

Try to remember to be grateful for the things that I have and not worry so much about the things that I’ve lost. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Old habits die hard.

February 25, 2020 03:18 - 5 minutes - 4.78 MB

This episode I talk about how I’m falling back into old habits. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Filling the void in our lives.

February 19, 2020 03:23 - 8 minutes - 7.92 MB

What are you filling the voids in your life with? --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Just because you can doesn't mean you should.

February 11, 2020 02:34 - 3 minutes - 3.26 MB

This episodes about just because we know somethings bad for us doesn’t mean we still don’t want it. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

how do you see yourself?

February 09, 2020 01:29 - 5 minutes - 5.26 MB

In this episode I talk about self image. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Baby Steps

February 05, 2020 16:18 - 3 minutes - 3.47 MB

Seeing that its small steps that really change us --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Taking the blame

January 28, 2020 04:37 - 5 minutes - 5.12 MB

Tonight episode I talk about how we need to try to make sure people take responsibility for their own crap and how we need to stop taking the blame for other people‘s crap. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Episodes