"Dealing with the Post-Race Let-Down, And What's Next?!" Presented by Feisty Media and the Vinfast IRONMAN World Championship
Feisty Triathlon
English - November 02, 2023 08:00 - 53 minutes - 36.6 MB - ★★★★★ - 168 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: IronWomen - Around the World for Equity with Kelsey Myers
Next Episode: If We Were Riding - We've Got Spirit (#262)
Are you feeling some post-race or post-season blues? Perhaps you've come off of a big event or a long season and you feel...well...sad, a little lost, rutterless.
Feisty Media has teamed up with the Vinfast IRONMAN for this education session on how to handle the post-race blues, a normal occurrence among endurance athletes.
Host Sara Gross welcomes an expert panel to discuss:
Signs of the post-race bluesWhy this happens after a major eventSuggestions on how to honor your body and mind in this transition periodHow to discern if you need outside helpActivities to consider during the off-seasonGoing into the new year with a fresh batch of Mojo!Experts include:
Dr. Erin Ayala - @erineayala and @skadisportpsychology
Marilyn Chychota - @marilyn_chychota or https://www.marilynchychotacoaching.com/
Jennifer Vollmann - @jennifervollmann or https://www.findingendurance.com/
Follow Women for Tri for more inspiration and information on training and racing IRONMAN 70.3 and IRONMAN distances.
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