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Feisty Triathlon

483 episodes - English - Latest episode: about 2 hours ago - ★★★★★ - 168 ratings

Feisty Triathlon is the New Home of "IronWomen" and "If We Were Riding." Learn more at https://www.feistytriathlon.com/

This podcast uses the following third-party services for analysis:

Podsights - https://podsights.com/privacy
Chartable - https://chartable.com/privacy

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Episodes

IronWomen - The Start of an Era with India Lee

March 28, 2024 08:00 - 1 hour - 121 MB

This week we have a very exciting interview with the first every women's T100 champion India Lee!! Haley got to talk with India about all the ins and outs of the T100 race in Miami, and India's feelings about her incredible result. We also got to hear all about the journey she has been on in sport, from running in the NCAA, to her future Ironman aspiration. India had so much great insight to share and we are so exciting for everyone to hear this episode! India's Instagram: @indielee_tri 📸...

If We Were Riding - We Blame the Skinny Jeans (#278)

March 22, 2024 07:00 - 55 minutes - 51.2 MB

This week: Germy Kids MDot Shit Show The True-Athlon It's The Rizz Olympic Sex Parties Jocelyn’s Power Lesson Everything’s a Race It Was the Skinny Jeans Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feis...

IronWomen - Why We Should All Get Strong with Jen Rulon

March 21, 2024 07:00 - 1 hour - 129 MB

With Feisty's Strong course on sale right now, we thought it would be a great time to bring you all a discussion with Jen Rulon about all things strength training! Jen is a coach, trainer, and has a masters degree in kinesiology. In this episode, she tells us why strength is vital to endurance training, as well as how crucial it can be as we move through the stages of life. Jen also explains how you can achieve maximal gains with minimal time and equipment, how to fuel for strength, and so m...

If We Were Riding - Another British Invasion? (#277)

March 15, 2024 07:00 - 1 hour - 60.1 MB

This week, we're joined by Laura Siddall, for a game of "Ask the Brit," plus: We All Have Tall Poppy Syndrome T100 Breakdown Being Universally Unlikable Bike Packing 101 Book Your Taupo Accommodations Now Even Kelly Has Sentimental Race Swag Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: ht...

Miami T100 Recap with Haley and Alyssa

March 14, 2024 07:00 - 1 hour - 131 MB

This week we have a very exciting episode with no guest, because both Haley and Alyssa have had quite the eventful past couple of weeks! First we got to hear all about Alyssa's wedding this past weekend, which was surprise to Iron Women listeners far and wide. After that, we got into the details of Haley's 7th place finish at the inaugural t100 race in Miami. She told us about the whole experience, from how she handled the blistering heat, to what this incredible result means to her! Regist...

The Super Mega Crossover Episode with IronWomen and If We Were Riding

March 07, 2024 07:00 - 58 minutes - 53.5 MB

It's the Super Mega Crossover Episode with Alyssa Godesky of IronWomen and the ladies of If We Were Riding! Haley Chura is racing the T100 in Miami this weekend, so we're joining forces for this special "triathlon-ish" episode. We discuss: Haley Has The Week Off. Sorta. Will PTO Contracts Become Paid Time Off? Another T100 Tutorial from Kelly Contraband Pee Race Ranger Woes 20 Year Old Influencers in Boston What Podcast Crossover Do You Want to See? This podcast uses the followi...

If We Were Riding - A Whole Lotta Type 2 Fun (#276)

March 01, 2024 07:00 - 1 hour - 58.5 MB

This week: Yes, You Can Go To Cuba Sufferfest Lives On through the Wahoolagins The Suff Wahooligan Controversy Kelly’s Type 2 Fun Be That Someone to Beat Synchronized (Artistic) Swimming for Dudes What Sport Would You ACTUALLY Be Good At? Episode Cover Photo Courtesy of Daybreak Racing Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagra...

Training Through Grief with Jessica Turanec

February 29, 2024 07:00 - 57 minutes - 91.5 MB

This week we are joined by Jessica Turanec as she tells us the long and beautiful story of what led her to triathlon. This year she will take on her rookie season as a pro long course triathlete, but she hasn't always been an elite athlete. In this episode we hear all about how Jessica had to distance herself from sports as a child due to severe scoliosis, only to rediscover her athletic identity years later as an adult when she rode against cancer to support her sister. Since then, her l...

If We Were Riding - Life Lessons From Drag (#275)

February 23, 2024 07:00 - 1 hour - 58.4 MB

This week: Race Announcing Faux Pas Park Run Predicament We Love Europe Alcatraz 1, Sarah 0 Race Tour Hype Life Lessons from Drag Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feisty's Favorite 100% Science...

IronWomen - All Things Endurance Nutrition with Megan Foley

February 22, 2024 07:00 - 1 hour - 124 MB

This week we are excited to have Megan Foley on the podcast to answer all our questions about triathlon nutrition! Megan is a long-time professional triathlete and also a practicing registered dietitian. In this conversation, we got into how Megan got her start in triathlon through short course racing, as well as what is on the horizon for her this year. She told us all about the why behind her career in nutrition, and all of her major do's and don'ts for triathletes of all levels. We also ...

If We Were Riding - Ultraman FOMO? (#274)

February 16, 2024 07:00 - 1 hour - 58.3 MB

The If We Were Riding gang invites a dude onto the show this week! We're welcomed by Ultraman Florida finisher, Ariel Aponte. From February 9th to 11th, our own Khadijah Diggs was part of Ariel's crew over this grueling three-day race that encompasses a 6.2 mile (10 K) open water swim, a 261.4 mile (421 K) bike ride, and a 52.4 mile (84 K) ultra-marathon run. Today, we discuss the highs and lows, who yelled at who, and who may have sharted. Most importantly, we discuss Ariel's big "why" t...

IronWomen - Controlling Your Own Destiny with Gabi Lumkes

February 15, 2024 08:00 - 56 minutes - 90.9 MB

Gabi Lumkes is a rising star on the long course triathlon scene, and we are thrilled to hear about her journey in the week's episode! From short course racing, to completing veterinary school, to competing in multiples 70.3s, Gabi has done a lot in the past three years. In this interview, we hear about how she got her start in triathlon after running in college via the USAT collegiate recruitment program, as well as how she has managed her other career aspirations with being a professional ...

If We Were Riding - Olympic Trials, Tribulations and Triumphs (#273)

February 09, 2024 07:00 - 56 minutes - 51.8 MB

This week: The Stars and Stripes Run (read: Survive) 26.2 in Orlando Finish Line Conspiracy? The Cost Benefit Analysis of Cheating Good Luck Swimming in France So Much For Sunny So Cal Training Camps Call the Media and a Lawyer Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeis...

IronWomen - From Tri to Trials with Kaitlin Donner

February 08, 2024 08:00 - 1 hour - 117 MB

We are so excited to have an amazing interview for everyone this week with Kaitlin Donner, right after her race at the Olympic trials marathon! Kaitlin is a former elite short course triathlete, physical therapist, mom of two, and most recently a marathoner. In this episode she takes us through all the excitement of her trials experience, as well as what her preparation looked like for taking on the marathon. We also got to hear about her esteemed career as a high level triathlete, and h...

If We Were Riding - All The News You Can Handle (#272)

February 02, 2024 07:00 - 1 hour - 55.4 MB

The week, journalist and triathlete, Kristin Jenny joins the group ride. Merci blah blah The Flashy Euro 100 Poke the New IRONMAN CEO Bear Solidarity is an Action Word It’s “So Novel” to Invest in Women  Marathon Trials Picks Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty...

IronWomen - Doing the Impossible with Lucy Gossage

February 01, 2024 08:00 - 1 hour - 119 MB

This week we are thrilled to welcome Lucy Gossage back to the podcast! Lucy is a multi time ironman champion and is an athlete who many of us in this sport look up to. Since stepping away from triathlon a few years ago, however, Lucy has taken on new challenges, like working full time as an oncologist. Most recently, Lucy raced The Spine race, which is one of England's toughest ultramarathons. In this interview we hear all about her experience preparing for this race, as well as some of he...

If We Were Riding - We're #1! (#271)

January 26, 2024 07:00 - 59 minutes - 54.3 MB

This Week: We’re #1 Resolution Fails Mommy Motivations USAT Town Free For All Triathletes Set Sail? Money Saving Hacks Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feisty's Favorite 100% Science-Backed Ami...

IronWomen - The Career of a Lifetime with Jennie Hansen and Palmira Alvarez

January 25, 2024 08:00 - 1 hour - 137 MB

This week we were lucky enough to have two amazing guests on this show- former pro triathletes Jennie Hansen and Palmira Alvarez. They both tell us about all aspects of their careers, from what got them started, to their biggest regrets, to some of their proudest finishes. As athletes, these two have really been through it all, and they shed a great light on how amazing of a journey this sport can be. Jennie's Instagram: @jlhansen929 Palmira's Instagram: @ironbarbie13 Register for the F...

If We Were Riding - From Snow Sports to Hot Topics (#270)

January 19, 2024 07:00 - 57 minutes - 52.4 MB

This week: Tri (and Get Your) Bike Update USATake My Money  Second Date Update PTO Blaggers Never Question Your Crew Chief Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feisty's Favorite 100% Science-Backed ...

IronWomen - It Takes a Village with Olivia Dietzel and Lynne Liao

January 18, 2024 07:00 - 1 hour - 128 MB

Olivia Dietzel is a long course professional triathlete, but she doesn't do just any long course races... Olivia love to race extreme triathlon events like Patagonman, Norseman, and Fodaxman. In this episode she tells us about how she got her start in the sport, and what inspires her to keep going when things get tough or seem to be going wrong. We also got a chance to here from Lynne Liao, one of Liv's friends and crew members, about what it's like to help someone through such an intense ...

If We Were Riding - We Need More Confetti (#269)

January 12, 2024 07:00 - 56 minutes - 38.8 MB

This week: Sarah's back in the peloton How to attract women at Endurance Exchange ;-) Lofty FTP goals Be like Haley Kelly, the Gossip Girl Nyad This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Ironwomen - The Magic of Racing with Carissa Galloway

January 11, 2024 07:00 - 1 hour - 127 MB

We are so excited to welcome Carissa Galloway back to the podcast this week! When she was last on the show, Carissa talked to us about her work as race announcer, and in particular how much she loves announcing for run Disney races. Following this inspiration from Carissa, Haley took on the dopey challenge at run Disney this year, running a 5k, 10k, half, and full marathon. In this episode we got to hear all about Haley's experience in Florida, as well as so much more from Carissa about th...

If We Were Riding - #Goals (Ep. 268)

January 05, 2024 07:00 - 56 minutes - 38.8 MB

This week: Goals vs. Intentions Unintentional Product Recommendations Make the Doc a Tight 90 2024 Predictions Saving Triathlon Your Walkout Song Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feisty's Favor...

IronWomen - The Power of Beginners Luck with Michanda Myles

January 04, 2024 07:00 - 1 hour - 117 MB

Michanda Myles is a triathlete who has competed at a variety of distances after getting her start in the sport when she was already an adult. In this exciting interview, she told us all about how her journey through ironman training got her through some very difficult times, as well as how she hopes to bring more inclusion to the sport which she has reaped so many benefits from. Beyond just competing, Michanda has worked as a race announcer and the emcee of USA Triathlon's endurance exchang...

REBROADCAST - If We Were Riding - As the Disc Turns

December 29, 2023 07:00 - 1 hour - 44.5 MB

This episode originally dropped on October 27, 2023. This week: The Gang is Back! Kona “work trip” woes and victories for women Sid scores a “W” Sarah Gets Shit for Her Work Trip Is Jocelyn unretiring?! "Hacking" Your Way to the IM World Championship What Happens When Your Prefrontal Cortex is Not Fully Formed Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereridin...

REBROADCAST - IronWomen - Is Kona the New Barbie Land?: The IMWC Race Recap with Jess Cullen

December 28, 2023 07:00 - 1 hour - 125 MB

After an absolutely amazing week and race experience in Kona, we are so excited to share about it with all of our listeners!! In this episode we dive in to all things Ironman Women's World champs alongside Jess Cullen of Endurance Icons, who raced Kona for the very first time this year in the 30-34 age group. We discuss what the atmosphere was like for at the all women's event, and also get to hear about the various stages of Haley's race! Jess's Instagram: @itsjessicacullen @enduranceicon...

REBROADCAST - If We Were Riding - Crossing Imaginary Lines

December 22, 2023 07:00 - 55 minutes - 37.9 MB

This episode originally aired on September 1 , 2023 This week: Athleisure for Work A 2:36 800?! Someone’s Gonna Die The Imaginary Center Line Snarky Officials First Bike Crush Kelly’s Getting Shanked TriHard.co - Get the perfect gift to start the year with 25% off products at trihard.co with the code GIFT25 Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding ...

REBROADCAST - IronWomen - Being Seen with India Cook

December 21, 2023 07:00 - 1 hour - 97.5 MB

As a marathon runner, race announcer, YouTuber, podcast host, and RRCA - certified run coach, India Cook has a lot to say about being seen in the running industry. This week, we welcome India Cook to share her experience as a Black woman in this space, how she got to where she is today, and her effort to get more women of color coaching. While India started her running career as a feat to lose weight, she shares how important it is for that "why" to continually change. Discussing what it's...

If We Were Riding - What A Year (#267)

December 15, 2023 07:00 - 49 minutes - 34.1 MB

This Week: Reflections on Kona Our 2023 Highlight Reel Feisty Takes Over France NQ - The the Hip Hop Group The 2024 Hot Goss Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feisty's Favorite 100% Science-Backe...

IronWomen - Harnessing Mental Performance with Shannon Mulcahy

December 14, 2023 07:00 - 58 minutes - 94.5 MB

This week we are so excited to welcome Shannon Mulcahy to the podcast! Shannon is a mental performance coach, who is also an IronWoman herself. She grew up as an athlete, and because of this, the cognitive side of sports has been a long time interest for her. In this episode, we got to hear all about the different strategies Shannon likes to use to help athletes up their mental game. As well, she offered up suggestions for how athletes can communicate with their coaches about what aspects ...

If We Were Riding - A Little Fact Checking (#266)

December 08, 2023 07:00 - 1 hour - 45.8 MB

This week: Corrections corner Sting like a bee Correcting The New Yorker  Malibu Tri Heist Geography is a vibe Sid takes the W Going to the Extreme TRIHARD Bundle: Lucy Charles-Barclay's favorite bundle is live and you can participate to win 1 of 10 signed caps by Lucy when you purchase the bundle. This deal is exclusive to Feisty fans! Get 10% off the bundle and be entered to win with the code PARTICIPATE at this link Support "If We Were Riding" Partners: The Amino Co: Shop Feist...

IronWomen - Why We Compete with Dr. Candace Brown

December 07, 2023 07:00 - 1 hour - 106 MB

We have an exciting interview this week featuring Dr. Candace Brown, who is not only a long time triathlete, but also is an expert in the field of women's sports and physiology! Dr. Brown is a professor of gerontology at UNC Charlotte, and has conducted extensive research on women's motivations to participate in triathlon as they age. In this episode, she tells us all about her own racing and training experiences, as well as her trip to Kona this year to spectate the all women's race. We al...

If We Were Riding - You Definitely Asked Us Anything! (#265)

December 01, 2023 07:00 - 48 minutes - 33.3 MB

This week, we answer your random questions in our first "Ask Us Anything" group ride: Overrated and underrated snacks Biggest triathlon regrets Grateful for pie Hire professional heisters Shoving sh*t down your jersey Chill out on the super shoes Stochastic racing is a thing Hottest hot take Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on In...

IronWomen - Navigating Challenges with Imogen Simmonds

November 30, 2023 07:00 - 1 hour - 98.1 MB

This week we had an exciting interview with pro triathlete Imogen Simmonds, who has had an impressive year on the long course scene. Imogen tells us about the rollercoaster that the past couple of years have been for her with injuries and illness, but above all how she has managed to come out the other side stronger. We got to hear all about how she trains, manages big blocks of racing and traveling, and what exciting things are coming up next for her in the sport! Imogen's instagram: @imo...

REBROADCAST - Knocking on Creepy Vans

November 24, 2023 07:00 - 1 hour - 47.9 MB

Featured In this replay Forget Breakfast in Bed Knocking on Creepy Vans Our Beef with Beef  I’m Racing in the Rain  Rookie Tri Tips We All Need An Adult Thunderblanket TRIHARD is having the biggest sale of the year with 30% OFF sitewide. As a Feisty listener, get an extra 5% off with the exclusive code FEISTY at trihard.co  Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/i...

IronWomen - Training Smart with Anne Reischmann

November 23, 2023 07:00 - 1 hour - 111 MB

This week we had the pleasure of catching up with pro long course athlete Anne Reischmann! Anne is a German triathlete who trains in Switzerland, and in this episode she tells us all about her past few seasons and how she has taken a smart and at times conservative training philosophy in order to be successful and stay healthy. She also told us about her training partner Imogen Simmonds and how their strengths balance each other to create a positive training environment and friendship. Anne ...

If We Were Riding - A Feisty Heist Movie (#264)

November 17, 2023 07:00 - 47 minutes - 38.3 MB

This Week: Joceyln Stirs the Triathlon Pot Dude, Where's My Bike? A New Movie Pitch Too Nice, Too Bitchy, and all the Double Standards From A List Actress to Triathlete Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino C...

IronWomen - NCAA Nationals Recap with Reagan Quilty

November 16, 2023 07:00 - 1 hour - 117 MB

This week we have another exciting NCAA triathlon focused episode, featuring an interview with Reagan Quilty! Reagan is currently in her senior year at the US Naval Academy, which has just this year added women's triathlon as a division one sport. In this episode she told us all about how she balances life as a student athlete at Navy, and what it has meant to her to be a leader on this team in their inaugural season. Navy placed 9th at the NCAA triathlon championships this past weekend, so...

If We Were Riding - Obscure Olympians (#263)

November 10, 2023 07:00 - 1 hour - 44.6 MB

This week: Kelly, the Mountain Goat Keep Your Cool in Orlando Not an Early Adopter Records are Falling Doggie Dash Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Ac...

IronWomen - NCAA Nationals Preview with Lydia Russell

November 09, 2023 07:00 - 58 minutes - 94.3 MB

This week we have our editor Lydia Russell out from behind the scenes and on the podcast! Lydia is a student athlete at the University of Arizona and also represents the United States on the World Triathlon stage. In this interview she tells us all about what this fall has been like as a member of the UofA's inaugural triathlon program and what it's like to be a member of a triathlon team. She also gets into all the details of how she is approaching the NCAA national championships this week ...

If We Were Riding - We've Got Spirit (#262)

November 03, 2023 07:00 - 58 minutes - 40.5 MB

This week: High-Touch Halloween Building a Dream Cave Real Triathletes of Atlanta Longest Race Season Ever Trail Running is Turning into Triathlon All Age Groupers Aren’t Created Equal We’ve Got Spirit Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We ...

"Dealing with the Post-Race Let-Down, And What's Next?!" Presented by Feisty Media and the Vinfast IRONMAN World Championship

November 02, 2023 08:00 - 54 minutes - 37.4 MB

Are you feeling some post-race or post-season blues? Perhaps you've come off of a big event or a long season and you feel...well...sad, a little lost, rutterless. Feisty Media has teamed up with the Vinfast IRONMAN for this education session on how to handle the post-race blues, a normal occurrence among endurance athletes. Host Sara Gross welcomes an expert panel to discuss: Signs of the post-race blues Why this happens after a major event Suggestions on how to honor your body and min...

IronWomen - Around the World for Equity with Kelsey Myers

November 02, 2023 07:00 - 1 hour - 105 MB

This week we had the pleasure of interviewing Kelsey Myers, who is an age group triathlete, about to embark on the triathlon adventure of a lifetime. This this winter Kelsey will be undertaking a "Global Triathlon" in which she will be completing 7 olympic distance triathlons in 7 continents in 7 days in order to fund raise for ZGIRLS. Beyond being an athlete, Kelsey is an entrepreneur, and fierce advocate for women in sport. She tells us about what got her into triathlon, and what keeps ...

If We Were Riding - As the Disc Turns (#261)

October 27, 2023 07:00 - 1 hour - 44.5 MB

This week: The Gang is Back! Kona “work trip” woes and victories for women Sid scores a “W” Sarah Gets Shit for Her Work Trip Is Jocelyn unretiring?! "Hacking" Your Way to the IM World Championship What Happens When Your Prefrontal Cortex is Not Fully Formed Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty...

IronWomen - Putting Yourself Out There with Alice Alberts

October 26, 2023 07:00 - 54 minutes - 86.8 MB

We're finally back to our regular format post Kona, and this week we had the pleasure of interviewing rising ironman star Alice Alberts! Alice currently trains in Boston mostly solo, and has been coached by Natasha van der Merwe since 2022. She tells us all about how she went from being just a casual runner for stress management in 2016, to now have two pro ironman wins in the past year!! We also got to hear all about how doing some coaching helps keep her motivated and why she loves this j...

IronWomen - Is Kona the New Barbie Land?: The IMWC Race Recap with Jess Cullen

October 19, 2023 07:00 - 1 hour - 121 MB

After an absolutely amazing week and race experience in Kona, we are so excited to share about it with all of our listeners!! In this episode we dive in to all things Ironman Women's World champs alongside Jess Cullen of Endurance Icons, who raced Kona for the very first time this year in the 30-34 age group. We discuss what the atmosphere was like for at the all women's event, and also get to hear about the various stages of Haley's race! Jess's Instagram: @itsjessicacullen @enduranceicon...

Watch the Women - Live from Kona - Episode 6 - We Congratulate Women!

October 15, 2023 08:00 - 39 minutes - 27.2 MB

It's a post-race recap live from KONA with Sara Gross and Kelly O'Mara. They break down how the race unfolded throughout the day and celebrate Lucy Charles-Barclay's record-breaking performance! And today, we celebrate WOMEN in sport and the future of triathlon. Not only was it a historic day for our champion, but for all triathletes. Post-race interviews and commentary include exclusive clips from: Lucy Charles-Barclay Anne Haug Daniela Ryf Taylor Knibb Watch The Women Giveaway: Ent...

Mental Strategies for Race Day - Live from the Vinfast IRONMAN World Championship

October 13, 2023 08:00 - 46 minutes - 31.7 MB

This week, during a special educational session at the Vinfast IRONMAN World Championship, Feisty Media hosted a panel discussion on the main expo stage on Mental Strategies for Race Day. The panelists did reference the World Championship; however, these mental strategies are applicable for any major race or endeavor. How to handle race day nerves How to stop "self-sabotaging" What to do when things go awry Tips for staying "in the moment" on such a long day Turning weaknesses into su...

Watch the Women - Live from Kona - Episode 5 - Sara and Kelly's Race Day Picks

October 13, 2023 08:00 - 37 minutes - 25.5 MB

On our final pre-race episode LIVE from Kona, Sara and Kelly share their pre-race pics and predictions for the race. They also share highlights from the pro press conference including segments with: Daniela Ryf Laura Siddall Anne Haug Lucy Charles-Barclay Watch The Women Giveaway: Enter the Watch The Women Giveaway for a chance to win a prize pack from Feisty & our sponsors worth USD $1,700+ Special Thanks to our Watch the Women Sponsors: Wahoo: Shop the ELEMNT RIVAL GPS Watch & ELE...

Watch the Women - Live from Kona - Episode 4 with Alyssa Godesky - ALL the Kona Vibes

October 12, 2023 08:00 - 40 minutes - 27.9 MB

On Day 4 of our Live Watch the Women broadcasts from Kona, Sara and Kelly welcome IronWomen host, pro athlete, and coach, Alyssa Godesky to discuss ALL the Kona vibes. Today's other guest stars include: Chelsea Sodaro - Join the Chelsea Sodaro Bike Sweepstakes benefitting the And Mother Organization https://andmother.org/chelsea-sodaro-bike-sweepstakes?fbclid=PAAaZ30Xrp0O5RuhfPqWcsZq8J6zPae5ZtEZ1HuRjGSdNbd_vMQ82fLt2lkXc Michelle Vesterby - https://www.gofundme.com/f/sidney-mae-olson-rainb...

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Sonja Wieck
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Follow Your Heart
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