#87 - It’s Only As Hard As You Make It: Getting Back On Track with Your Health & Fitness

Iron Sights

English - March 06, 2023 08:00 - 54 minutes - 37.2 MB - ★★★★★ - 78 ratings
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Previous Episode: #57 After Dark - The Best Martial Art For Personal Protection: Physical & Psychological Self Defence with Aaron Jannetti

Next Episode: #58 After Dark - Disaster Preperation & Firearms Culture with Firefighter Nate Vollbrecht

Welcome back to Iron Sights! We're back in San Jose after a quick trip to Utah and felt inspired to discuss getting back on track during hard times. Recently, we've discussed how to overcome a weight loss plateau, maximizing fat loss/muscle gain with cardio, and the mindblowing effects on sleep. After talking to countless clients and gym members we're picking up on a common theme right now - shit is HARD and momentum is slowing down for everyone who started off the year on cloud nine. I sat down with CeCe English and Jeff Chenault to cover best practices for re-establishing your baseline, adjusting your program, setting well-defined goals, optimizing your nutrition and creating a plan that works for YOU!

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Timestamps:
00:00 Establishing And Readjust Programs
07:53 How To Get Back On Track
13:19 Mindset
17:22 Nutrition
23:10 Setting Expectations & Boundaries
30:17 Celebrating Small Wins
36:45 Commit To Constant Improvement
41:34 Have A Plan
44:21 Recap
47:41 Parenting Advice

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Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s